Thu 11th Oct 2018 at 8:00pm by percyw

Run > Warm Down

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Time
18:17
Miles
1.70
Min/mi
10:45
Pacing
89%
WAVA
42.27
Stride(cm)
85
Cals
166
Cadence
176
BPM
127
%MHR
72.6
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 127/135bpm 61cal 5.73/6.62mph
2) 0.62m - 6:52(11:03/m) 128/133bpm 62cal 5.43/6.68mph
3) 0.46m - 4:55(10:41/m) 128/132bpm 43cal 5.61/6.97mph

6:30 6:52 4:55

Pin Map

0mi in 0

Pace

63%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:49	117 112-125	1383	178 176-180
0.13	1:27	43	11:21	124 122-125	1408	179 178-180
0.19	2:10	43	11:28	125 124-126	1433	181 178-182
0.25	2:56	46 +4	12:13	124 121-125	1514	179 178-180
0.31	3:35	39	10:23	129 125-131	1338	177 174-182
0.38	4:10	35	9:26	128 125-132	1207	180 178-182
0.44	4:52	42	11:12	133 129-135	1490	180 178-182
0.50	5:32	40	10:37	132 128-135	1401	176 170-180
0.56	6:12	40	10:36	129 127-132	1367	178 176-180
0.63	6:37	26	6:50	130 129-130	888	179 176-182
0.69	7:20	43	11:22	130 128-131	1479	177 164-182
0.75	8:04	44 +6	11:44	125 121-128	1466	176 166-178
0.81	8:46	42	11:18	127 124-130	1434	177 176-180
0.88	9:32	46	12:17	125 122-128	1535	177 172-184
0.94	10:20	48	12:52	124 122-127	1596	175 172-178
1.00	10:58	37	9:58	126 123-127	1256	178 176-180
1.06	11:37	40	10:32	129 127-131	1360	178 176-180
1.13	12:17	39	10:32	132 131-133	1390	177 172-180
1.19	13:01	44	11:40	132 131-133	1539	177 172-178
1.25	13:39	39	10:19	130 127-133	1341	177 176-178
1.31	14:17	38	10:03	130 129-131	1307	177 176-182
1.38	14:56	39	10:21	130 129-131	1345	179 176-180
1.44	15:37	41	11:02	127 125-129	1402	177 174-180
1.50	16:19	42	11:07	127 126-130	1412	178 176-180
1.56	16:54	35	9:20	129 128-130	1204	178 176-180
1.63	17:31	37	9:53	129 128-130	1276	180 178-194
1.69	18:10	39	10:21	126 124-128	1303	179 174-180
1.70	18:27	17	20:21	113 107-120	2300	126 124-138

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	1.7	18:11	10:46
Walk	1.5	125	0	16	22:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.43%	More
800m	5:02	10:08	38.51%	More
1km	6:24	10:17	39.52%	More
Mile	10:39	10:39	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.66
5km	36:59	11:54	39.50
5M	1:04:28	12:54	36.90
10km	1:23:05	13:22	35.76
10M	2:24:51	14:29	33.90
Half	3:18:33	15:09	32.48
20M	5:25:28	16:16	31.39
Mara	7:26:09	17:02	30.54

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