Thu 11th Oct 2018 at 7:00pm by percyw

Run > Warm Up

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Time
13:15
Miles
1.34
Min/mi
9:53
Pacing
63%
WAVA
45.02
Stride(cm)
95
Cals
114
Cadence
171
BPM
122
%MHR
69.5
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 121/132bpm 47cal 6.26/7.35mph
2) 0.62m - 6:12(9:58/m) 126/134bpm 58cal 6.02/7.06mph
3) 0.1m - 1:06(11:03/m) 123/126bpm 9cal 5.43/5.61mph

5:57 6:12 1:06

Pin Map

0mi in 0

Pace

26%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:44	108 83-125	1052	170 166-174
0.13	1:23	46	12:20	126 124-127	1553	169 166-172
0.19	2:02	40	10:33	127 125-130	1341	172 164-180
0.25	2:36	33	8:52	124 122-125	1098	172 168-182
0.31	3:15	40 +3	10:35	123 117-126	1301	172 154-198
0.38	4:08	53 +21	14:03	111 88-124	1560	170 146-174
0.44	5:54	1:46 +1:13	28:15	111 72-124	3136	149 74-174
0.50	6:27	33	8:44	107 78-126	935	175 172-178
0.56	6:59	32	8:40	130 127-132	1126	175 174-176
0.63	7:37	38	10:05	128 125-132	1290	175 174-178
0.69	8:14	37	9:50	125 122-128	1229	177 174-180
0.75	8:50	36	9:39	126 122-130	1216	171 168-176
0.81	9:26	36	9:41	126 124-127	1221	173 168-176
0.88	10:03	37	9:54	127 125-128	1258	174 172-178
0.94	10:42	39	10:25	131 127-134	1365	174 170-176
1.00	11:18	35	9:27	127 126-129	1201	175 170-178
1.06	11:55	37	9:55	127 125-130	1259	173 170-176
1.13	12:32	37	9:57	126 123-127	1254	173 172-174
1.19	13:09	37	9:51	124 122-126	1222	174 170-176
1.25	13:49	40	10:36	123 121-126	1305	174 172-176
1.31	14:32	43	11:31	123 120-125	1417	174 172-176
1.34	14:52	20	11:30	125 125-126	1437	175 174-176

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	172	1.3	13:16	9:56
Walk	10.8	86	0	1:36	4:55:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.88%	More
800m	4:37	9:18	41.96%	More
1km	5:51	9:25	43.20%	More
Mile	11:01	11:01	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.59
5km	35:23	11:23	41.29
5M	1:01:41	12:20	38.57
10km	1:19:30	12:48	37.37
10M	2:18:36	13:52	35.43
Half	3:10:00	14:30	33.94
20M	5:11:26	15:34	32.81
Mara	7:06:55	16:18	31.91

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