Thu 11th Oct 2018 at 7:00pm by TT
Run > General
-
Time
21:11
-
Miles
2.11
-
Min/mi
10:02
-
Pacing
80%
-
WAVA
42.60
-
Stride(cm)
93
-
Cals
309
-
Cadence
173
-
BPM
171
-
%MHR
100.2
-
B/mi
1719
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 171/182bpm 154cal 5.67/6.74mph
2) 1m - 9:32(9:32/m) 172/178bpm 140cal 6.29/7.56mph
3) 0.11m - 1:04(9:28/m) 174/179bpm 15cal 6.34/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:18 |
166 160-172 |
1875 |
169 120-178 |
0.13 |
1:21 |
38 |
10:14 |
171 169-174 |
1750 |
175 174-176 |
0.19 |
2:01 |
41 |
10:50 |
169 169-171 |
1830 |
175 174-176 |
0.25 |
2:40 |
39 |
10:17 |
171 169-172 |
1759 |
174 172-176 |
0.31 |
3:18 |
38 |
10:05 |
172 169-173 |
1734 |
171 170-172 |
0.38 |
3:54 |
36 |
9:38 |
172 170-174 |
1658 |
174 172-176 |
0.44 |
4:32 |
38 |
10:10 |
172 169-175 |
1749 |
171 168-172 |
0.50 |
5:11 |
39 |
10:19 |
169 167-171 |
1743 |
172 168-174 |
0.56 |
5:50 |
39 |
10:24 |
170 168-174 |
1767 |
174 168-182 |
0.63 |
6:25 |
36 |
9:29 |
173 169-176 |
1640 |
177 172-184 |
0.69 |
7:04 |
38 |
10:16 |
173 170-176 |
1775 |
174 168-176 |
0.75 |
7:47 |
43 |
11:26 |
171 170-173 |
1954 |
173 168-178 |
0.81 |
8:25 |
38 |
10:10 |
171 169-173 |
1740 |
174 174-174 |
0.88 |
9:40 |
1:16 +31
|
20:12 |
168 156-182 |
3393 |
169 120-174 |
0.94 |
10:24 |
43 |
11:33 |
173 165-179 |
1999 |
173 170-178 |
1.00 |
11:05 |
41 |
11:03 |
175 173-176 |
1933 |
176 176-176 |
1.06 |
11:47 |
42 |
11:09 |
175 172-178 |
1952 |
173 172-174 |
1.13 |
12:39 |
52 +8
|
13:52 |
172 170-175 |
2384 |
163 106-176 |
1.19 |
13:16 |
37 |
9:50 |
171 169-175 |
1682 |
173 172-174 |
1.25 |
13:52 |
36 |
9:44 |
171 168-174 |
1664 |
173 172-176 |
1.31 |
14:26 |
34 |
8:58 |
170 169-172 |
1524 |
175 172-176 |
1.38 |
14:59 |
33 |
8:45 |
170 170-171 |
1488 |
178 176-182 |
1.44 |
15:48 |
50 +19
|
13:14 |
170 168-172 |
2250 |
174 170-182 |
1.50 |
16:25 |
37 |
9:47 |
173 168-177 |
1694 |
174 172-176 |
1.56 |
17:02 |
37 |
9:51 |
173 170-175 |
1704 |
174 172-176 |
1.63 |
17:39 |
37 |
9:51 |
173 170-175 |
1704 |
177 172-182 |
1.69 |
18:15 |
36 |
9:30 |
172 170-174 |
1634 |
179 172-182 |
1.75 |
18:50 |
35 |
9:25 |
169 166-171 |
1591 |
170 168-170 |
1.81 |
19:26 |
36 |
9:41 |
172 170-176 |
1665 |
172 170-174 |
1.88 |
20:00 |
34 |
8:58 |
174 173-175 |
1561 |
177 174-178 |
1.94 |
20:33 |
33 |
8:48 |
172 170-175 |
1514 |
175 172-178 |
2.00 |
21:06 |
33 |
8:45 |
173 171-175 |
1515 |
177 174-180 |
2.06 |
21:43 |
37 |
9:50 |
171 170-175 |
1681 |
176 170-180 |
2.10 |
22:03 |
20 +2
|
10:06 |
175 173-178 |
1769 |
173 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
34.35% |
More |
800m |
4:39 |
9:21 |
38.16% |
More |
1km |
5:46 |
9:17 |
40.16% |
More |
Mile |
9:55 |
9:55 |
40.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
42.05 |
5km |
32:09 |
10:21 |
42.09 |
5M |
53:42 |
10:44 |
40.91 |
10km |
1:07:52 |
10:55 |
40.37 |
10M |
1:53:22 |
11:20 |
39.89 |
Half |
2:31:40 |
11:35 |
39.12 |
20M |
3:59:21 |
11:58 |
39.28 |
Mara |
5:20:13 |
12:13 |
39.15 |
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