Thu 11th Oct 2018 at 7:00pm by TT

Run > General

  • Time
    21:11
  • Miles
    2.11
  • Min/mi
    10:02
  • Pacing
    80%
  • WAVA
    42.60
  • Stride(cm)
    93
  • Cals
    309
  • Cadence
    173
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1719
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 171/182bpm 154cal 5.67/6.74mph
2) 1m - 9:32(9:32/m) 172/178bpm 140cal 6.29/7.56mph
3) 0.11m - 1:04(9:28/m) 174/179bpm 15cal 6.34/7.2mph
10:35 9:32 1:04

Pace

50% 36% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:18 166 160-172 1875 169 120-178
0.13 1:21 38 10:14 171 169-174 1750 175 174-176
0.19 2:01 41 10:50 169 169-171 1830 175 174-176
0.25 2:40 39 10:17 171 169-172 1759 174 172-176
0.31 3:18 38 10:05 172 169-173 1734 171 170-172
0.38 3:54 36 9:38 172 170-174 1658 174 172-176
0.44 4:32 38 10:10 172 169-175 1749 171 168-172
0.50 5:11 39 10:19 169 167-171 1743 172 168-174
0.56 5:50 39 10:24 170 168-174 1767 174 168-182
0.63 6:25 36 9:29 173 169-176 1640 177 172-184
0.69 7:04 38 10:16 173 170-176 1775 174 168-176
0.75 7:47 43 11:26 171 170-173 1954 173 168-178
0.81 8:25 38 10:10 171 169-173 1740 174 174-174
0.88 9:40 1:16 +31 20:12 168 156-182 3393 169 120-174
0.94 10:24 43 11:33 173 165-179 1999 173 170-178
1.00 11:05 41 11:03 175 173-176 1933 176 176-176
1.06 11:47 42 11:09 175 172-178 1952 173 172-174
1.13 12:39 52 +8 13:52 172 170-175 2384 163 106-176
1.19 13:16 37 9:50 171 169-175 1682 173 172-174
1.25 13:52 36 9:44 171 168-174 1664 173 172-176
1.31 14:26 34 8:58 170 169-172 1524 175 172-176
1.38 14:59 33 8:45 170 170-171 1488 178 176-182
1.44 15:48 50 +19 13:14 170 168-172 2250 174 170-182
1.50 16:25 37 9:47 173 168-177 1694 174 172-176
1.56 17:02 37 9:51 173 170-175 1704 174 172-176
1.63 17:39 37 9:51 173 170-175 1704 177 172-182
1.69 18:15 36 9:30 172 170-174 1634 179 172-182
1.75 18:50 35 9:25 169 166-171 1591 170 168-170
1.81 19:26 36 9:41 172 170-176 1665 172 170-174
1.88 20:00 34 8:58 174 173-175 1561 177 174-178
1.94 20:33 33 8:48 172 170-175 1514 175 172-178
2.00 21:06 33 8:45 173 171-175 1515 177 174-180
2.06 21:43 37 9:50 171 170-175 1681 176 170-180
2.10 22:03 20 +2 10:06 175 173-178 1769 173 166-178

Heart

171/182max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 93cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 34.35% More
800m 4:39 9:21 38.16% More
1km 5:46 9:17 40.16% More
Mile 9:55 9:55 40.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 42.05
5km 32:09 10:21 42.09
5M 53:42 10:44 40.91
10km 1:07:52 10:55 40.37
10M 1:53:22 11:20 39.89
Half 2:31:40 11:35 39.12
20M 3:59:21 11:58 39.28
Mara 5:20:13 12:13 39.15
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