Thu 11th Oct 2018 at 6:00pm by TT
Run > General
-
Time
41:02
-
Miles
5.27
-
Min/mi
7:47
-
Pacing
87%
-
WAVA
56.48
-
Stride(cm)
117
-
Cals
620
-
Cadence
177
-
BPM
170
-
%MHR
99.4
-
B/mi
1324
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 156/171bpm 108cal 7.41/9.2mph
2) 1m - 7:49(7:49/m) 166/176bpm 112cal 7.68/8.75mph
3) 1m - 7:48(7:48/m) 177/193bpm 122cal 7.69/8.75mph
4) 1m - 7:35(7:35/m) 182/191bpm 126cal 7.92/9.2mph
5) 1m - 7:45(7:45/m) 178/186bpm 123cal 7.74/8.81mph
6) 0.27m - 1:59(7:20/m) 171/179bpm 29cal 8.19/8.81mph
8:06 7:49 7:48 7:35 7:45 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:02 |
130 87-153 |
1045 |
172 120-180 |
0.50 |
4:05 |
2:04 |
8:16 |
158 155-162 |
1307 |
181 176-188 |
0.75 |
6:34 |
2:30 +16
|
9:59 |
160 147-171 |
1596 |
172 120-188 |
1.00 |
8:22 |
1:47 |
7:10 |
165 160-169 |
1181 |
173 120-184 |
1.25 |
10:20 |
1:59 |
7:54 |
165 159-172 |
1305 |
177 168-186 |
1.50 |
12:18 |
1:57 |
7:49 |
166 158-176 |
1299 |
183 176-188 |
1.75 |
14:21 |
2:03 |
8:13 |
165 160-172 |
1356 |
178 168-190 |
2.00 |
16:10 |
1:49 |
7:18 |
168 162-172 |
1226 |
175 166-178 |
2.25 |
18:07 |
1:57 |
7:47 |
174 168-183 |
1356 |
180 172-186 |
2.50 |
20:04 |
1:57 |
7:48 |
174 170-177 |
1357 |
181 174-188 |
2.75 |
21:58 |
1:54 |
7:37 |
182 165-192 |
1386 |
184 166-194 |
3.00 |
23:58 |
2:00 |
7:59 |
177 171-181 |
1414 |
166 118-176 |
3.25 |
25:55 |
1:57 |
7:47 |
183 178-186 |
1425 |
176 174-182 |
3.50 |
27:52 |
1:57 |
7:48 |
180 175-184 |
1404 |
177 172-184 |
3.75 |
29:47 |
1:54 |
7:37 |
183 180-189 |
1395 |
184 174-192 |
4.00 |
31:33 |
1:46 |
7:06 |
183 178-191 |
1299 |
178 168-194 |
4.25 |
33:20 |
1:47 |
7:07 |
176 171-181 |
1252 |
176 172-184 |
4.50 |
35:10 |
1:51 |
7:23 |
178 175-182 |
1314 |
182 172-190 |
4.75 |
37:10 |
1:59 |
7:57 |
179 176-181 |
1422 |
180 174-184 |
5.00 |
39:18 |
2:08 |
8:33 |
179 173-186 |
1531 |
181 168-188 |
5.25 |
41:08 |
1:50 |
7:19 |
171 163-179 |
1252 |
177 172-182 |
5.26 |
41:13 |
5 |
6:40 |
178 178-178 |
1188 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
45.10% |
More |
800m |
3:30 |
7:02 |
50.75% |
More |
1km |
4:22 |
7:02 |
53.07% |
More |
Mile |
7:11 |
7:11 |
55.37% |
More |
5k |
23:39 |
7:37 |
57.22% |
More |
5 miles |
39:06 |
7:49 |
56.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
58.26 |
5km |
23:13 |
7:28 |
58.29 |
5M |
38:46 |
7:45 |
56.67 |
10km |
49:00 |
7:53 |
55.91 |
10M |
1:21:51 |
8:11 |
55.25 |
Half |
1:49:31 |
8:22 |
54.18 |
20M |
2:52:49 |
8:38 |
54.40 |
Mara |
3:51:13 |
8:50 |
54.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry