Thu 11th Oct 2018 at 6:00pm by TT

Run > General

  • Time
    41:02
  • Miles
    5.27
  • Min/mi
    7:47
  • Pacing
    87%
  • WAVA
    56.48
  • Stride(cm)
    117
  • Cals
    620
  • Cadence
    177
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1324
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 156/171bpm 108cal 7.41/9.2mph
2) 1m - 7:49(7:49/m) 166/176bpm 112cal 7.68/8.75mph
3) 1m - 7:48(7:48/m) 177/193bpm 122cal 7.69/8.75mph
4) 1m - 7:35(7:35/m) 182/191bpm 126cal 7.92/9.2mph
5) 1m - 7:45(7:45/m) 178/186bpm 123cal 7.74/8.81mph
6) 0.27m - 1:59(7:20/m) 171/179bpm 29cal 8.19/8.81mph
8:06 7:49 7:48 7:35 7:45 1:59

Pace

2% 2% 25% 53% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:02 130 87-153 1045 172 120-180
0.50 4:05 2:04 8:16 158 155-162 1307 181 176-188
0.75 6:34 2:30 +16 9:59 160 147-171 1596 172 120-188
1.00 8:22 1:47 7:10 165 160-169 1181 173 120-184
1.25 10:20 1:59 7:54 165 159-172 1305 177 168-186
1.50 12:18 1:57 7:49 166 158-176 1299 183 176-188
1.75 14:21 2:03 8:13 165 160-172 1356 178 168-190
2.00 16:10 1:49 7:18 168 162-172 1226 175 166-178
2.25 18:07 1:57 7:47 174 168-183 1356 180 172-186
2.50 20:04 1:57 7:48 174 170-177 1357 181 174-188
2.75 21:58 1:54 7:37 182 165-192 1386 184 166-194
3.00 23:58 2:00 7:59 177 171-181 1414 166 118-176
3.25 25:55 1:57 7:47 183 178-186 1425 176 174-182
3.50 27:52 1:57 7:48 180 175-184 1404 177 172-184
3.75 29:47 1:54 7:37 183 180-189 1395 184 174-192
4.00 31:33 1:46 7:06 183 178-191 1299 178 168-194
4.25 33:20 1:47 7:07 176 171-181 1252 176 172-184
4.50 35:10 1:51 7:23 178 175-182 1314 182 172-190
4.75 37:10 1:59 7:57 179 176-181 1422 180 174-184
5.00 39:18 2:08 8:33 179 173-186 1531 181 168-188
5.25 41:08 1:50 7:19 171 163-179 1252 177 172-182
5.26 41:13 5 6:40 178 178-178 1188 182 182-182

Heart

170/192max
  • Show Beats/Mile

Cadence

177 (194 max) Stride Length: 117cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 45.10% More
800m 3:30 7:02 50.75% More
1km 4:22 7:02 53.07% More
Mile 7:11 7:11 55.37% More
5k 23:39 7:37 57.22% More
5 miles 39:06 7:49 56.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 58.26
5km 23:13 7:28 58.29
5M 38:46 7:45 56.67
10km 49:00 7:53 55.91
10M 1:21:51 8:11 55.25
Half 1:49:31 8:22 54.18
20M 2:52:49 8:38 54.40
Mara 3:51:13 8:50 54.22
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