Thu 11th Oct 2018 at 7:00pm by mrs shanksi

Run > Hill Work

heavy rain

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Time
43:49
Miles
4.47
Min/mi
9:48
Pacing
14%
WAVA
51.98
Stride(cm)
89
Cals
419
Cadence
185
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Club session

Split Summary
===
1) 1m - 9:24(9:24/m) 93cal 6.39/9.16mph
2) 1m - 9:46(9:46/m) 95cal 6.14/7.39mph
3) 1m - 9:48(9:48/m) 94cal 6.12/7.97mph
4) 1m - 9:41(9:41/m) 94cal 6.19/7.41mph
5) 0.47m - 5:09(10:52/m) 43cal 5.52/6.82mph

9:24 9:46 9:48 9:41 5:09

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:30	186 178-190	0/1
0.25	3:05	1:16	10:08	184 166-188	0/7
0.38	3:58	53	7:03	189 188-190	0/13
0.50	5:00	1:02	8:19	189 182-194	1/3
0.63	5:50	50	6:44	189 188-190	3/1
0.75	7:02	1:12	9:34	180 116-192	0/4
0.88	11:05	4:03 +3:02	32:25	191 188-192	4/1
1.00	12:26	1:20	10:42	191 190-194	2/0
1.13	13:36	1:10	9:20	188 178-192	0/1
1.25	14:50	1:14	9:55	187 182-188	2/0
1.38	16:04	1:14	9:53	185 180-190	11/0
1.50	20:07	4:03 +2:50	32:25	173 94-194	3/0
1.63	21:31	1:24	11:12	190 188-192	3/0
1.75	22:37	1:06	8:50	189 186-192	2/0
1.88	23:47	1:10	9:17	186 184-190	2/0
2.00	25:02	1:15	10:02	185 180-186	1/1
2.13	26:11	1:08	9:06	185 180-190	0/2
2.25	27:24	1:13	9:46	176 116-188	0/5
2.38	28:32	1:08	9:05	184 182-186	0/11
2.50	30:02	1:30	12:01	184 180-186	9/0
2.63	31:06	1:04	8:29	187 184-188	2/0
2.75	32:21	1:15	10:01	189 184-224	2/0
2.88	33:34	1:13	9:42	185 182-188	3/0
3.00	34:50	1:17	10:15	186 184-188	2/0
3.13	36:01	1:10	9:23	186 184-188	0/2
3.25	37:14	1:13	9:45	184 178-188	0/4
3.38	38:24	1:10	9:21	186 184-188	0/7
3.50	39:48	1:24	11:13	184 176-188	9/3
3.63	40:53	1:05	8:42	185 182-188	1/0
3.75	42:14	1:20	10:41	184 178-186	4/0
3.88	43:26	1:12	9:36	187 182-190	0/4
4.00	44:32	1:06	8:51	187 184-190	0/10
4.13	45:57	1:25	11:18	183 178-186	10/0
4.25	47:12	1:15	9:59	185 182-188	2/0
4.38	48:37	1:26	11:25	183 178-186	3/0
4.47	53:50	5:13 +4:14	53:42	170 116-196	0/2

Elevation

Asc 93m, Range 33m, Flat prediction 28:30

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	13:29
19 1.9%	10:14
16 2.6%	21:42
16 2.8%	10:40
See your biggest climbs

Cadence

185 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	51.79%	More
800m	3:47	7:37	53.54%	More
1km	5:02	8:06	52.43%	More
Mile	9:21	9:21	47.97%	More
5k	33:05	10:39	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.52
5km	28:48	9:16	54.43
5M	49:52	9:58	51.30
10km	1:04:03	10:18	50.01
10M	1:50:52	11:05	47.50
Half	2:31:22	11:33	45.39
20M	4:06:33	12:20	43.74
Mara	5:36:37	12:51	42.36

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