Thu 11th Oct 2018 at 7:00pm by geordiegirl
Cross > Other
-
Time
1:01:01
-
Miles
0.93
-
Min/mi
1:05:37
-
Cals
468
-
BPM
139
-
%MHR
81.5
-
B/mi
9142
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 1:01:01(1:05:52/m) 145/172bpm 468cal 0.91/1.79mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
3:46 |
3:46 |
1:00:19 |
106 70-142 |
6393 |
1/1 |
0.13 |
8:46 |
5:00 |
1:19:58 |
135 120-148 |
10795 |
1/1 |
0.19 |
14:08 |
5:22 |
1:25:53 |
136 100-162 |
11681 |
1/1 |
0.25 |
18:21 |
4:13 |
1:07:31 |
147 128-165 |
9926 |
1/0 |
0.31 |
22:49 |
4:27 |
1:11:17 |
139 104-164 |
9907 |
1/1 |
0.38 |
27:03 |
4:14 |
1:07:49 |
145 111-167 |
9833 |
1/1 |
0.44 |
31:04 |
4:01 |
1:04:14 |
136 101-161 |
8735 |
1/1 |
0.50 |
35:01 |
3:57 |
1:03:15 |
148 125-168 |
9361 |
1/1 |
0.56 |
39:22 |
4:21 |
1:09:40 |
150 132-166 |
10451 |
0/1 |
0.63 |
42:44 |
3:22 |
53:45 |
151 135-165 |
8116 |
1/1 |
0.69 |
46:41 |
3:57 |
1:03:17 |
154 141-166 |
9747 |
1/1 |
0.75 |
50:32 |
3:50 |
1:01:27 |
160 152-168 |
9831 |
1/1 |
0.81 |
53:57 |
3:26 |
54:54 |
161 149-166 |
8839 |
1/1 |
0.88 |
58:03 |
4:05 |
1:05:26 |
152 131-170 |
9947 |
1/1 |
0.92 |
1:00:56 |
2:53 |
58:28 |
123 118-128 |
7192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:27 |
58:08 |
More |
800m |
30:46 |
1:01:54 |
More |
1km |
38:29 |
1:01:55 |
More |
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