Thu 11th Oct 2018 at 7:00pm by missypam
Run > General
-
Time
34:49
-
Miles
2.31
-
Min/mi
15:04
-
Pacing
93%
-
WAVA
33.51
-
Stride(cm)
71
-
Cals
330
-
Cadence
151
-
BPM
128
-
%MHR
74.8
-
B/mi
1928
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:54(14:54/m) 124/132bpm 148cal 76/80rpm 4.03/0mph
2) 1m - 14:56(14:56/m) 133/149bpm 140cal 76/78rpm 4.02/0mph
3) 0.31m - 4:59(16:21/m) 135/140bpm 42cal 74/78rpm 3.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:00 |
99 79-115 |
1584 |
152 146-160 |
1/0 |
0.13 |
1:57 |
57 |
15:16 |
122 116-130 |
1862 |
152 148-154 |
2/0 |
0.19 |
2:56 |
59 |
15:48 |
129 128-130 |
2039 |
151 150-152 |
2/0 |
0.25 |
3:49 |
53 |
14:08 |
123 119-125 |
1738 |
153 152-154 |
0/2 |
0.31 |
4:42 |
53 |
14:09 |
118 118-119 |
1669 |
154 152-156 |
0/0 |
0.38 |
5:38 |
55 |
14:41 |
122 119-126 |
1792 |
153 150-156 |
0/1 |
0.44 |
6:32 |
54 |
14:24 |
120 111-126 |
1728 |
155 154-158 |
0/0 |
0.50 |
7:25 |
53 |
14:15 |
128 122-131 |
1823 |
153 152-154 |
0/1 |
0.56 |
8:22 |
57 |
15:06 |
126 125-128 |
1903 |
154 152-156 |
0/0 |
0.63 |
9:18 |
56 |
14:55 |
125 124-125 |
1865 |
153 148-156 |
0/0 |
0.69 |
10:13 |
56 |
14:52 |
128 127-131 |
1902 |
154 154-154 |
0/0 |
0.75 |
11:08 |
54 |
14:29 |
128 126-129 |
1853 |
151 144-156 |
0/0 |
0.81 |
12:02 |
55 |
14:38 |
128 127-129 |
1874 |
153 150-156 |
0/0 |
0.88 |
12:59 |
56 |
15:02 |
129 126-131 |
1938 |
151 150-152 |
0/0 |
0.94 |
13:56 |
57 |
15:08 |
127 125-128 |
1922 |
151 150-154 |
0/0 |
1.00 |
14:55 |
59 |
15:50 |
126 125-127 |
1995 |
151 148-154 |
0/1 |
1.06 |
15:53 |
58 |
15:24 |
127 125-128 |
1956 |
151 148-154 |
0/0 |
1.13 |
16:49 |
57 |
15:06 |
122 108-133 |
1842 |
150 148-154 |
0/0 |
1.19 |
17:44 |
55 |
14:37 |
129 124-135 |
1886 |
152 150-154 |
0/1 |
1.25 |
18:43 |
58 |
15:33 |
134 130-140 |
2084 |
153 150-156 |
1/0 |
1.31 |
19:40 |
58 |
15:22 |
131 130-133 |
2014 |
154 152-154 |
0/0 |
1.38 |
20:36 |
56 |
14:52 |
131 130-131 |
1948 |
153 150-156 |
0/1 |
1.44 |
21:30 |
54 |
14:18 |
130 129-131 |
1860 |
152 150-154 |
0/0 |
1.50 |
22:30 |
1:00 |
15:59 |
132 130-133 |
2110 |
152 148-156 |
1/1 |
1.56 |
23:29 |
59 |
15:49 |
133 132-133 |
2104 |
151 148-152 |
1/0 |
1.63 |
24:21 |
53 |
14:01 |
135 134-135 |
1893 |
152 152-154 |
1/0 |
1.69 |
25:22 |
1:00 |
16:08 |
135 134-136 |
2177 |
150 150-150 |
0/0 |
1.75 |
26:13 |
51 |
13:36 |
142 139-146 |
1932 |
153 150-154 |
0/1 |
1.81 |
27:04 |
51 |
13:37 |
142 136-148 |
1933 |
152 150-154 |
1/0 |
1.88 |
28:03 |
59 |
15:40 |
141 139-142 |
2210 |
153 150-156 |
0/0 |
1.94 |
28:55 |
52 |
13:50 |
132 121-140 |
1825 |
152 152-154 |
0/0 |
2.00 |
29:51 |
56 |
15:00 |
138 136-138 |
2069 |
150 148-152 |
1/0 |
2.06 |
30:47 |
56 |
15:03 |
137 135-138 |
2063 |
150 148-152 |
0/0 |
2.13 |
31:45 |
58 |
15:24 |
136 135-136 |
2094 |
152 150-154 |
0/0 |
2.19 |
32:42 |
57 |
15:18 |
138 137-139 |
2112 |
151 150-152 |
0/0 |
2.25 |
33:38 |
56 |
14:56 |
138 137-140 |
2060 |
151 148-156 |
0/0 |
2.30 |
34:46 |
1:08 |
21:34 |
126 117-138 |
2717 |
136 118-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:28 |
13:59 |
27.07% |
More |
800m |
7:12 |
14:29 |
28.66% |
More |
1km |
9:01 |
14:30 |
29.82% |
More |
Mile |
14:46 |
14:46 |
30.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:20 |
14:20 |
31.89 |
5km |
47:40 |
15:21 |
33.51 |
5M |
1:18:56 |
15:47 |
33.01 |
10km |
1:39:23 |
16:00 |
32.83 |
10M |
2:44:34 |
16:27 |
32.62 |
Half |
3:39:07 |
16:44 |
31.97 |
20M |
5:43:07 |
17:09 |
32.08 |
Mara |
7:36:50 |
17:26 |
31.88 |
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