Thu 11th Oct 2018 at 7:00pm by missypam

Run > General

  • Time
    34:49
  • Miles
    2.31
  • Min/mi
    15:04
  • Pacing
    93%
  • WAVA
    33.51
  • Stride(cm)
    71
  • Cals
    330
  • Cadence
    151
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1928
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:54(14:54/m) 124/132bpm 148cal 76/80rpm 4.03/0mph
2) 1m - 14:56(14:56/m) 133/149bpm 140cal 76/78rpm 4.02/0mph
3) 0.31m - 4:59(16:21/m) 135/140bpm 42cal 74/78rpm 3.67/0mph
14:54 14:56 4:59

Pace

49% 40% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:00 99 79-115 1584 152 146-160 1/0
0.13 1:57 57 15:16 122 116-130 1862 152 148-154 2/0
0.19 2:56 59 15:48 129 128-130 2039 151 150-152 2/0
0.25 3:49 53 14:08 123 119-125 1738 153 152-154 0/2
0.31 4:42 53 14:09 118 118-119 1669 154 152-156 0/0
0.38 5:38 55 14:41 122 119-126 1792 153 150-156 0/1
0.44 6:32 54 14:24 120 111-126 1728 155 154-158 0/0
0.50 7:25 53 14:15 128 122-131 1823 153 152-154 0/1
0.56 8:22 57 15:06 126 125-128 1903 154 152-156 0/0
0.63 9:18 56 14:55 125 124-125 1865 153 148-156 0/0
0.69 10:13 56 14:52 128 127-131 1902 154 154-154 0/0
0.75 11:08 54 14:29 128 126-129 1853 151 144-156 0/0
0.81 12:02 55 14:38 128 127-129 1874 153 150-156 0/0
0.88 12:59 56 15:02 129 126-131 1938 151 150-152 0/0
0.94 13:56 57 15:08 127 125-128 1922 151 150-154 0/0
1.00 14:55 59 15:50 126 125-127 1995 151 148-154 0/1
1.06 15:53 58 15:24 127 125-128 1956 151 148-154 0/0
1.13 16:49 57 15:06 122 108-133 1842 150 148-154 0/0
1.19 17:44 55 14:37 129 124-135 1886 152 150-154 0/1
1.25 18:43 58 15:33 134 130-140 2084 153 150-156 1/0
1.31 19:40 58 15:22 131 130-133 2014 154 152-154 0/0
1.38 20:36 56 14:52 131 130-131 1948 153 150-156 0/1
1.44 21:30 54 14:18 130 129-131 1860 152 150-154 0/0
1.50 22:30 1:00 15:59 132 130-133 2110 152 148-156 1/1
1.56 23:29 59 15:49 133 132-133 2104 151 148-152 1/0
1.63 24:21 53 14:01 135 134-135 1893 152 152-154 1/0
1.69 25:22 1:00 16:08 135 134-136 2177 150 150-150 0/0
1.75 26:13 51 13:36 142 139-146 1932 153 150-154 0/1
1.81 27:04 51 13:37 142 136-148 1933 152 150-154 1/0
1.88 28:03 59 15:40 141 139-142 2210 153 150-156 0/0
1.94 28:55 52 13:50 132 121-140 1825 152 152-154 0/0
2.00 29:51 56 15:00 138 136-138 2069 150 148-152 1/0
2.06 30:47 56 15:03 137 135-138 2063 150 148-152 0/0
2.13 31:45 58 15:24 136 135-136 2094 152 150-154 0/0
2.19 32:42 57 15:18 138 137-139 2112 151 150-152 0/0
2.25 33:38 56 14:56 138 137-140 2060 151 148-156 0/0
2.30 34:46 1:08 21:34 126 117-138 2717 136 118-154 0/0

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 16m, Range 6m, Flat prediction 34:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (160 max) Stride Length: 71cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:28 13:59 27.07% More
800m 7:12 14:29 28.66% More
1km 9:01 14:30 29.82% More
Mile 14:46 14:46 30.96% More

Predictions

Dist Time Per Mile WAVA
1M 14:20 14:20 31.89
5km 47:40 15:21 33.51
5M 1:18:56 15:47 33.01
10km 1:39:23 16:00 32.83
10M 2:44:34 16:27 32.62
Half 3:39:07 16:44 31.97
20M 5:43:07 17:09 32.08
Mara 7:36:50 17:26 31.88
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