Thu 11th Oct 2018 at 6:00pm by waxi

Run > Easy

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Time
52:51
Miles
6.36
Min/mi
8:19
Pacing
87%
WAVA
54.00
Stride(cm)
110
Cals
573
Cadence
176
BPM
140
%MHR
81.6
B/mi
1160
Asc(m)
162
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 128/145bpm 89cal 6.91/7.89mph
2) 1m - 7:59(7:59/m) 140/151bpm 93cal 7.51/7.91mph
3) 1m - 8:18(8:18/m) 142/153bpm 93cal 7.23/7.6mph
4) 1m - 8:08(8:08/m) 146/158bpm 96cal 7.38/7.85mph
5) 1m - 8:26(8:26/m) 144/153bpm 91cal 7.11/7.68mph
6) 1m - 8:12(8:12/m) 143/153bpm 80cal 7.31/7.83mph
7) 0.36m - 3:06(8:43/m) 145/155bpm 31cal 6.89/7.31mph

8:41 7:59 8:18 8:08 8:26 8:12 3:06

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +4	9:51	111 75-132	1093	160 120-178	3/4
0.50	4:40	2:12	8:48	138 130-145	1215	175 168-186	12/0
0.75	6:41	2:01	8:05	131 125-137	1058	178 172-182	2/12
1.00	8:45	2:04	8:15	136 128-144	1122	180 176-184	6/4
1.25	10:45	2:01	8:02	143 135-149	1149	180 166-182	9/1
1.50	12:44	1:58	7:54	135 132-142	1066	181 178-184	2/8
1.75	14:41	1:57	7:50	147 139-150	1151	183 176-192	8/2
2.00	17:15	2:34 +31	10:17	134 118-143	1378	179 174-186	5/5
2.25	19:22	2:07	8:26	142 131-152	1198	176 166-184	9/6
2.50	21:25	2:03	8:12	144 140-147	1181	178 172-184	4/2
2.75	23:29	2:04	8:14	141 136-145	1161	181 176-184	5/5
3.00	25:34	2:05	8:21	140 134-153	1170	176 170-184	6/9
3.25	27:32	1:58	7:54	146 138-156	1153	176 166-184	5/13
3.50	29:35	2:03	8:11	147 135-155	1203	176 172-178	8/4
3.75	31:37	2:02	8:07	148 138-154	1201	178 170-186	6/11
4.00	33:42	2:05	8:21	143 134-155	1195	176 166-180	9/14
4.25	36:08	2:26 +12	9:43	140 132-153	1361	176 160-188	10/7
4.50	38:15	2:07	8:28	148 146-150	1253	178 174-182	8/1
4.75	40:22	2:07	8:29	147 144-150	1248	180 176-190	6/0
5.00	42:21	1:58	7:54	143 139-146	1129	178 172-184	1/13
5.25	44:17	1:56	7:45	140 137-143	1085	177 170-184	0/14
5.50	46:19	2:02	8:09	142 139-145	1158	178 168-184	2/5
5.75	48:28	2:09	8:35	143 136-153	1228	176 172-182	6/8
6.00	50:33	2:05	8:20	145 132-152	1208	176 170-182	12/1
6.25	52:47	2:14	8:56	146 139-155	1303	176 172-182	8/5
6.35	53:38	51	8:17	142 139-144	1175	172 166-174	2/2

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 33m, Flat prediction 52:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	9:46
15 1.7%	9:04
13 2.1%	8:02
13 2.8%	8:20
11 4.2%	8:07
10 3.0%	7:55
See your biggest climbs

Cadence

176 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	6.3	52:46	8:26
Walk	0.6	120	0	21	9:16
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.61%	More
800m	3:53	7:48	46.51%	More
1km	4:53	7:51	48.34%	More
Mile	8:00	8:00	50.51%	More
5k	25:44	8:17	53.37%	More
5 miles	41:35	8:19	53.65%	More
10k	52:17	8:25	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.35
5km	24:44	7:58	55.53
5M	40:57	8:11	54.48
10km	51:34	8:18	53.97
10M	1:25:23	8:32	53.81
Half	1:53:41	8:41	53.02
20M	2:58:01	8:54	53.65
Mara	3:57:01	9:03	53.73

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