Thu 11th Oct 2018 at 6:00pm by wolves1877

Run > General

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Time
1:01:52
Miles
6.46
Min/mi
9:35
Pacing
0%
WAVA
46.53
Stride(cm)
100
Cals
843
Cadence
168
BPM
144
%MHR
84.4
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 127/144bpm 123cal 5.93/6.7mph
2) 1m - 9:10(9:10/m) 142/156bpm 122cal 6.54/7.37mph
3) 1m - 9:38(9:38/m) 155/163bpm 143cal 6.23/6.72mph
4) 1m - 9:08(9:08/m) 154/164bpm 133cal 6.57/7.14mph
5) 1m - 9:25(9:25/m) 148/159bpm 130cal 6.37/7.12mph
6) 1m - 10:06(10:06/m) 147/160bpm 135cal 5.94/16.97mph
7) 0.46m - 4:18(9:19/m) 145/149bpm 57cal 6.44/6.97mph

10:07 9:10 9:38 9:08 9:25 10:06 4:18

Pin Map

0mi in 0

Pace

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	121 79-137	1219	163 80-170
0.50	5:02	2:31	10:03	136 129-141	1366	165 112-172
0.75	26:30	21:28 +19:48	1:25:51	117 83-144	10045	166 86-174
1.00	29:54	3:24	13:37	124 120-129	1688	173 170-180
1.25	32:08	2:14	8:56	133 128-139	1188	176 172-182
1.50	34:18	2:10	8:39	142 136-145	1228	175 170-178
1.75	36:40	2:22	9:29	143 138-148	1357	172 166-176
2.00	39:04	2:24	9:37	150 145-156	1443	168 164-174
2.25	41:39	2:34	10:17	154 149-163	1585	163 82-170
2.50	44:08	2:29	9:56	156 152-160	1549	167 82-176
2.75	46:24	2:16	9:05	157 153-160	1426	171 168-176
3.00	48:42	2:19	9:14	153 144-161	1413	169 164-172
3.25	50:57	2:15	8:59	155 150-160	1392	170 162-174
3.50	53:09	2:12	8:47	155 151-161	1362	171 90-180
3.75	55:29	2:20	9:20	157 154-163	1465	170 168-174
4.00	57:50	2:21	9:25	148 140-163	1394	163 86-174
4.25	1:00:05	2:15	8:59	150 144-155	1348	171 164-176
4.50	1:02:27	2:22	9:27	142 132-150	1341	169 160-172
4.75	1:04:46	2:19	9:18	151 143-158	1404	167 164-172
5.00	1:07:15	2:29	9:56	150 146-156	1491	169 160-172
5.25	1:09:47	2:32	10:08	152 146-158	1540	166 82-190
5.50	1:12:14	2:27	9:48	154 150-157	1510	167 166-172
5.75	1:14:49	2:34	10:17	145 142-153	1491	161 82-172
6.00	1:28:02	13:13 +10:40	52:52	135 100-158	7136	164 80-172
6.25	1:30:24	2:22	9:28	143 138-148	1353	169 164-172
6.46	1:32:21	1:57	9:17	146 145-149	1356	167 100-170

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	170	6.4	59:17	14:06
Walk	1.8	91	0.1	2:13	24:06
Still	0.3	-	-	23	-
Pause	24.8	-	-	30:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.47%	More
800m	4:18	8:40	41.54%	More
1km	5:24	8:41	43.33%	More
Mile	8:58	8:58	44.74%	More
5k	28:53	9:18	47.20%	More
5 miles	47:09	9:26	46.95%	More
10k	1:29:44	14:27	30.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.81
5km	28:29	9:10	47.86
5M	47:09	9:26	46.95
10km	59:22	9:33	46.51
10M	1:38:19	9:50	46.35
Half	2:10:54	10:00	45.67
20M	3:24:59	10:15	46.22
Mara	4:32:54	10:25	46.29

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