Thu 11th Oct 2018 at 7:00pm by Jenni-far-far

Run > General

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Time
33:49
Miles
3.25
Min/mi
10:24
Pacing
77%
WAVA
52.77
Stride(cm)
87
Cals
293
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 92cal 5.78/8.58mph
2) 1m - 9:51(9:51/m) 92cal 6.09/8.04mph
3) 1m - 11:09(11:09/m) 87cal 5.38/7.51mph
4) 0.25m - 2:25(9:49/m) 22cal 6.12/6.66mph

10:23 9:51 11:09 2:25

Pin Map

0mi in 0

Pace

13%

25%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:51	178 172-186
0.25	2:40	1:19	10:28	179 176-186
0.38	3:59	1:19	10:34	177 170-184
0.50	5:09	1:10	9:18	182 172-184
0.63	6:17	1:08	9:02	182 178-186
0.75	7:28	1:11	9:29	184 182-188
0.88	8:53	1:25	11:18	172 116-192
1.00	10:22	1:29	11:53	164 116-180
1.13	11:42	1:20	10:38	177 174-184
1.25	12:44	1:02	8:17	184 176-192
1.38	13:48	1:04	8:33	186 184-190
1.50	15:30	1:42	13:39	149 116-188
1.63	16:45	1:14	9:54	179 172-184
1.75	17:54	1:09	9:12	183 178-186
1.88	19:04	1:11	9:27	182 180-186
2.00	20:13	1:09	9:11	183 180-186
2.13	21:17	1:03	8:25	187 180-196
2.25	22:55	1:38	13:05	169 116-196
2.38	24:07	1:12	9:38	178 128-188
2.50	25:22	1:15	9:59	187 182-210
2.63	26:27	1:05	8:43	188 182-190
2.75	27:31	1:03	8:27	191 186-196
2.88	29:58	2:27	19:39	145 116-190
3.00	31:23	1:25	11:17	178 158-184
3.13	32:35	1:12	9:39	182 180-186
3.25	33:53	1:18 +4	10:40	172 90-186

Cadence

178 (210 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	182	3.1	30:02	9:52
Walk	11.2	118	0.2	3:47	19:15
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	48.49%	More
800m	4:28	8:59	49.25%	More
1km	5:37	9:02	51.07%	More
Mile	9:31	9:31	51.23%	More
5k	32:14	10:23	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.21
5km	32:10	10:21	52.98
5M	54:29	10:54	51.09
10km	1:09:17	11:09	50.32
10M	1:57:20	11:44	49.00
Half	2:38:12	12:05	47.49
20M	4:12:42	12:38	46.84
Mara	5:40:44	13:00	46.04

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