Thu 11th Oct 2018 at 6:00pm by louloops

Walk > General

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Time
23:52
Miles
1.12
Min/mi
21:19
Stride(cm)
65
Cals
87
Cadence
115
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 23:52(21:14/m) 87cal 57/64rpm 2.83/4.44mph

23:52

Pace

34%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	116 116-116	0/0
0.13	3:00	1:32	24:24	114 106-118	1/0
0.19	4:17	1:16	20:24	116 116-116	0/2
0.25	5:29	1:12	19:19	114 110-116	0/1
0.31	6:40	1:11	19:02	118 118-118	0/1
0.38	7:49	1:09	18:23	116 116-116	0/1
0.44	8:59	1:09	18:29	117 116-120	0/1
0.50	10:07	1:08	18:11	116 116-116	0/0
0.56	11:27	1:20	21:22	118 110-126	0/2
0.63	12:40	1:13	19:22	122 122-122	1/0
0.69	14:19	1:40	26:35	117 116-118	0/1
0.75	15:39	1:20	21:17	114 112-116	0/1
0.81	17:26	1:47	28:25	116 116-116	1/0
0.88	18:46	1:20	21:20	113 110-116	2/0
0.94	20:10	1:24	22:30	112 110-116	2/0
1.00	21:27	1:17	20:38	111 106-116	3/0
1.06	22:47	1:20	21:19	112 112-112	1/0
1.12	24:47	2:00 +55	32:34	118 116-122	0/1

Elevation

Asc 16m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	24:55
See your biggest climbs

Cadence

115 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:30	19:06	More
1km	12:29	20:05	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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