Thu 11th Oct 2018 at 6:00pm by Luke Edwards

Run > General

Follow User
0 👍

Time
15:30
Miles
1.81
Min/mi
8:34
Pacing
83%
WAVA
49.41
Stride(cm)
120
Cals
176
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91km - 15:30(5:20/km) 176cal 11.26/0kmph

15:30

Pace

42%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:36	154 150-158
0.13	1:06	26	7:01	160 158-160
0.19	1:32	26	6:54	162 160-164
0.25	2:02	30	7:58	159 156-160
0.31	2:32	30	7:59	158 158-160
0.38	3:01	30	7:54	158 156-160
0.44	3:29	28	7:24	160 158-162
0.50	3:56	27	7:16	160 156-162
0.56	4:26	29	7:49	157 154-158
0.63	4:50	25	6:35	159 158-162
0.69	5:20	30	8:00	160 158-160
0.75	5:50	30	8:02	160 158-160
0.81	6:18	28	7:22	160 156-164
0.88	6:48	30	7:52	156 152-160
0.94	7:19	32	8:25	158 156-158
1.00	7:54	35	9:23	156 154-158
1.06	8:25	31	8:08	156 154-158
1.13	8:56	32	8:25	156 152-158
1.19	9:26	30	8:01	155 152-156
1.25	9:58	32	8:30	154 148-158
1.31	10:30	32	8:27	156 152-158
1.38	11:04	34	9:11	156 154-158
1.44	11:38	33	8:52	152 148-156
1.50	12:09	31	8:19	155 154-158
1.56	12:40	31	8:21	156 154-158
1.63	13:18	37	9:59	153 150-156
1.69	14:06	49	13:01	150 148-154
1.75	14:51	45	12:00	149 142-152
1.81	15:30	39	11:15	153 152-158

Cadence

156 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	157	1.5	12:20	8:11
Walk	20.5	150	0.3	3:10	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.93%	More
800m	3:42	7:28	50.00%	More
1km	4:38	7:27	51.79%	More
Mile	7:44	7:44	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.61
5km	28:43	9:15	47.19
5M	49:25	9:53	44.99
10km	1:03:20	10:12	43.88
10M	1:49:01	10:54	42.35
Half	2:28:21	11:19	40.92
20M	4:00:26	12:01	40.01
Mara	5:27:13	12:29	39.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry