-
Time
13:26
-
Miles
1.75
-
Min/mi
7:41
-
Pacing
44%
-
WAVA
54.91
-
Stride(cm)
122
-
Cals
154
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45km - 1:37(3:37/km) 26cal 16.6/0kmph
2) 0.03km - 44(23:04/km) 1cal 2.6/0kmph
3) 0.44km - 1:34(3:32/km) 25cal 16.94/0kmph
4) 0.03km - 57(35:55/km) 2cal 1.67/0kmph
5) 0.44km - 1:29(3:22/km) 25cal 17.86/0kmph
6) 0.04km - 57(23:30/km) 1cal 2.55/0kmph
7) 0.44km - 1:30(3:25/km) 25cal 17.57/0kmph
8) 0.03km - 55(35:56/km) 1.67/0kmph
9) 0.45km - 1:30(3:20/km) 24cal 17.96/0kmph
10) 0.03km - 52(30:39/km) 1cal 1.96/0kmph
11) 0.45km - 1:22(3:04/km) 24cal 19.52/0kmph
1:37 44 1:34 57 1:29 57 1:30 55 1:30 52 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:41 |
172 152-180 |
0.13 |
43 |
22 |
5:48 |
175 172-182 |
0.19 |
1:06 |
23 |
6:10 |
165 164-168 |
0.25 |
1:27 |
20 |
5:27 |
175 172-176 |
0.31 |
2:25 |
58 |
15:32 |
159 120-194 |
0.38 |
2:46 |
21 |
5:36 |
177 172-194 |
0.44 |
3:09 |
23 |
6:05 |
171 168-172 |
0.50 |
3:30 |
21 |
5:34 |
170 168-174 |
0.56 |
3:50 |
20 |
5:26 |
173 170-178 |
0.63 |
4:58 |
1:08 |
18:12 |
159 118-182 |
0.69 |
5:21 |
23 |
6:04 |
179 176-182 |
0.75 |
5:43 |
22 |
5:47 |
176 172-180 |
0.81 |
6:03 |
20 |
5:20 |
174 170-178 |
0.88 |
7:00 |
57 |
15:17 |
167 120-180 |
0.94 |
7:32 |
32 |
8:26 |
137 100-178 |
1.00 |
7:52 |
21 |
5:29 |
176 172-184 |
1.06 |
8:14 |
22 |
5:55 |
171 166-176 |
1.13 |
8:35 |
20 |
5:25 |
173 170-176 |
1.19 |
9:46 |
1:11 |
18:55 |
166 122-176 |
1.25 |
10:04 |
18 |
4:52 |
163 122-186 |
1.31 |
10:25 |
21 |
5:42 |
175 170-178 |
1.38 |
10:46 |
21 |
5:32 |
172 170-174 |
1.44 |
11:05 |
20 |
5:15 |
174 172-176 |
1.50 |
12:05 |
1:00 |
15:59 |
182 174-188 |
1.56 |
12:29 |
24 |
6:17 |
186 184-188 |
1.63 |
12:50 |
21 |
5:34 |
181 178-184 |
1.69 |
13:09 |
19 |
5:05 |
175 172-178 |
1.75 |
13:26 |
17 |
4:41 |
182 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.5 |
175 |
1.7 |
10:16 |
6:13 |
Walk |
23.5 |
120 |
0.1 |
3:10 |
33:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:56 |
64.20% |
More |
800m |
3:21 |
6:43 |
55.47% |
More |
1km |
4:50 |
7:47 |
49.56% |
More |
Mile |
7:42 |
7:42 |
51.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
56.20 |
5km |
25:52 |
8:20 |
52.39 |
5M |
44:31 |
8:54 |
49.94 |
10km |
57:03 |
9:11 |
48.71 |
10M |
1:38:11 |
9:49 |
47.02 |
Half |
2:13:37 |
10:12 |
45.43 |
20M |
3:36:33 |
10:50 |
44.43 |
Mara |
4:54:42 |
11:15 |
43.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry