Thu 11th Oct 2018 at 6:00pm by Jaffa Cake

Run > Warm Down

breezy

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Time
12:24
Miles
1.24
Min/mi
10:00
Pacing
92%
WAVA
44.54
Stride(cm)
94
Cals
154
Cadence
172
BPM
128
%MHR
76.2
B/mi
1280
Asc(m)
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 129/139bpm 127cal 5.89/6.89mph
2) 0.24m - 2:12(9:20/m) 129/139bpm 27cal 6.43/6.53mph

10:12 2:12

Pin Map

0mi in 0

Pace

46%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	113 100-121	1368	165 116-192	1/1
0.13	1:20	34	9:08	125 121-129	1141	170 168-174	1/1
0.19	1:56	36	9:40	130 128-132	1256	172 170-174	1/1
0.25	2:34	38	10:04	133 132-135	1340	173 172-174	3/1
0.31	3:10	36	9:35	133 132-134	1274	171 170-174	1/4
0.38	3:50	40	10:47	133 132-134	1435	171 170-172	0/0
0.44	4:26	36	9:29	130 128-131	1232	172 168-174	0/2
0.50	5:02	37	9:50	132 131-133	1299	174 174-174	2/0
0.56	5:40	37	9:54	130 125-134	1286	172 172-172	0/2
0.63	6:16	37	9:50	126 124-127	1239	174 172-176	1/1
0.69	6:54	38	10:04	131 129-132	1319	173 172-174	1/0
0.75	7:31	37	9:46	132 130-134	1289	173 172-176	1/0
0.81	8:18	47	12:36	127 123-130	1599	190 168-256	0/1
0.88	8:55	36	9:44	122 119-125	1187	174 172-178	1/1
0.94	9:33	38	10:14	133 129-136	1362	174 160-178	3/0
1.00	10:12	39	10:22	137 133-139	1421	163 112-178	1/0
1.06	10:46	35	9:14	133 130-136	1227	172 170-174	0/3
1.13	11:21	35	9:13	129 125-131	1190	173 172-176	0/1
1.19	11:56	35	9:23	125 124-127	1173	174 172-176	0/1
1.23	12:20	24	9:44	127 126-128	1237	173 172-174	0/1

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 12:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (256 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	1.2	12:12	9:58
Walk	1.1	116	0	8	31:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.64%	More
800m	4:52	9:46	40.23%	More
1km	6:06	9:48	41.81%	More
Mile	9:59	9:59	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.45
5km	34:57	11:15	42.13
5M	59:48	11:58	40.11
10km	1:16:25	12:18	39.21
10M	2:10:44	13:04	37.89
Half	2:57:18	13:32	36.69
20M	4:45:48	14:17	36.06
Mara	6:27:36	14:48	35.46

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