Thu 11th Oct 2018 at 4:00pm by denisef

Run > General

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Time
46:29
Miles
4.10
Min/mi
11:20
Pacing
82%
WAVA
42.13
Stride(cm)
96
Cals
579
Cadence
148
BPM
154
%MHR
90.1
B/mi
1747
Asc(m)
27
Surface
Road

Notes & Comments

Early even run with shy Sharon.

Split Summary
===
1) 1m - 11:09(11:09/m) 133/153bpm 112cal 5.38/6.07mph
2) 1m - 11:08(11:08/m) 159/169bpm 140cal 5.38/5.82mph
3) 1m - 11:26(11:26/m) 167/172bpm 158cal 5.25/5.59mph
4) 1m - 11:38(11:38/m) 163/172bpm 154cal 5.16/5.99mph
5) 0.1m - 1:07(11:11/m) 167/170bpm 15cal 5.37/5.53mph

11:09 11:08 11:26 11:38 1:07

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	112 78-131	1329	152 148-154	0/1
0.25	3:09	1:39 +5	13:16	129 125-132	1711	151 148-152	1/0
0.38	4:33	1:25	11:20	129 127-131	1462	151 150-154	1/2
0.50	5:46	1:12	9:38	130 128-132	1252	150 148-152	2/0
0.63	7:09	1:23	11:07	135 126-150	1501	152 150-154	0/1
0.75	8:29	1:20	10:37	148 143-153	1571	150 148-154	0/0
0.88	9:53	1:25	11:17	145 143-147	1637	150 148-152	1/0
1.00	11:14	1:20	10:41	142 136-146	1516	150 148-152	0/0
1.13	12:43	1:30	11:58	149 140-156	1782	148 146-150	0/2
1.25	14:04	1:21	10:48	153 145-159	1651	150 148-152	0/0
1.38	15:26	1:22	10:57	158 156-161	1731	150 146-152	2/0
1.50	16:47	1:20	10:44	163 157-166	1749	149 146-152	0/1
1.63	18:11	1:24	11:16	164 162-165	1847	147 146-150	1/1
1.75	19:37	1:26	11:26	162 160-163	1853	147 146-150	1/0
1.88	21:02	1:24	11:16	162 160-164	1825	146 144-148	1/0
2.00	22:22	1:21	10:45	166 164-169	1783	146 146-148	0/1
2.13	23:48	1:26	11:26	164 159-166	1876	147 144-150	0/2
2.25	25:13	1:25	11:19	163 161-166	1844	148 146-150	3/0
2.38	26:41	1:28	11:46	167 165-169	1964	147 144-148	2/1
2.50	28:07	1:26	11:30	167 164-168	1920	147 142-148	2/0
2.63	29:33	1:26	11:29	170 168-171	1953	147 144-148	0/1
2.75	30:59	1:26	11:28	168 166-170	1926	145 142-148	1/1
2.88	32:24	1:24	11:16	166 166-167	1869	142 140-144	2/0
3.00	33:48	1:25	11:17	170 169-172	1919	142 140-144	1/0
3.13	36:10	2:21 +59	18:50	153 143-171	2882	146 116-154	0/2
3.25	37:41	1:31	12:10	164 157-168	1995	148 142-152	1/1
3.38	39:13	1:32	12:18	165 162-168	2028	149 146-150	3/1
3.50	40:44	1:31	12:09	165 163-166	2004	149 148-152	0/1
3.63	42:10	1:26	11:28	164 162-165	1880	148 148-150	0/1
3.75	43:40	1:29	11:55	164 162-166	1954	148 146-150	0/2
3.88	45:03	1:23	11:07	166 164-170	1847	148 146-152	0/2
4.00	46:26	1:23	11:03	167 165-171	1845	149 148-152	2/0
4.10	47:32	1:06	11:11	167 164-170	1869	150 148-152	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 46:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (154 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	149	3.7	41:53	11:21
Walk	11.7	140	0.4	5:34	13:53
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	32.15%	More
800m	5:16	10:36	36.72%	More
1km	6:37	10:38	38.01%	More
Mile	10:52	10:52	38.99%	More
5k	35:47	11:31	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.64
5km	34:39	11:09	42.69
5M	57:22	11:28	41.99
10km	1:12:14	11:37	41.89
10M	1:59:36	11:58	41.81
Half	2:39:14	12:09	41.46
20M	4:09:22	12:28	41.67
Mara	5:32:00	12:40	41.41

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