Thu 11th Oct 2018 at 5:00pm by lovingtherunning

Run > General

windy

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Time
11:18
Miles
1.00
Min/mi
11:18
Pacing
90%
WAVA
42.23
Stride(cm)
82
Cals
102
Cadence
174
BPM
137
%MHR
80.2
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 141/157bpm 102cal 5.32/6.01mph

11:16

Pace

25%

13%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:35	107 88-129	1454	171 170-174
0.13	1:38	47	12:36	134 132-136	1689	172 172-174
0.19	2:16	38	10:03	137 136-139	1376	172 170-174
0.25	2:53	38	10:00	138 138-139	1380	174 170-176
0.31	3:36	42	11:16	140 139-141	1578	177 176-178
0.38	4:16	41	10:53	145 144-147	1579	175 172-178
0.44	4:52	36	9:32	143 141-145	1364	174 172-176
0.50	5:30	37	9:59	137 135-140	1367	174 172-176
0.56	6:10	40	10:42	140 136-146	1499	176 172-178
0.63	6:57	47	12:33	152 147-156	1907	178 176-178
0.69	7:43	46	12:24	156 153-157	1934	174 172-176
0.75	8:30	46	12:19	148 146-152	1823	170 162-176
0.81	9:09	40	10:37	144 143-145	1529	176 174-178
0.88	9:56	46	12:22	146 144-146	1805	176 174-178
0.94	10:37	42	11:05	147 146-148	1630	177 176-178
1.00	11:17	40	10:34	149 148-150	1574	178 176-178

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	11:17	11:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	38.55%	More
800m	5:14	10:31	41.00%	More
1km	6:46	10:54	41.27%	More
Mile	11:17	11:17	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	42.21
5km	40:41	13:06	40.97
5M	1:09:39	13:56	39.06
10km	1:29:02	14:20	38.26
10M	2:32:26	15:15	36.83
Half	3:26:49	15:47	35.46
20M	5:33:37	16:41	34.60
Mara	7:32:39	17:17	33.78

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