Thu 11th Oct 2018 at 5:00pm by Jaffa Cake

Run > Warm Up

  • breezy
  • Time
    12:13
  • Miles
    1.32
  • Min/mi
    9:15
  • Pacing
    89%
  • WAVA
    48.21
  • Stride(cm)
    101
  • Cals
    149
  • Cadence
    172
  • BPM
    124
  • %MHR
    73.9
  • B/mi
    1149
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 124/146bpm 112cal 6.29/7.47mph
2) 0.32m - 2:40(8:28/m) 143/152bpm 37cal 7.09/7.95mph
9:32 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 19% 33% 5% 5% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 82 51-110 833 175 158-182 1/0
0.13 1:13 35 9:23 116 110-120 1089 175 172-180 1/1
0.19 1:51 37 9:55 126 122-128 1250 173 172-174 1/0
0.25 2:28 38 10:03 128 127-129 1287 172 170-174 3/0
0.31 3:08 40 10:44 125 123-126 1342 169 166-172 1/0
0.38 3:41 32 8:33 120 118-122 1027 172 170-174 0/3
0.44 4:16 35 9:28 119 117-121 1126 174 172-174 0/1
0.50 5:00 44 11:50 116 109-120 1373 158 94-172 2/1
0.56 5:34 34 8:57 123 121-125 1100 173 172-178 1/0
0.63 6:10 37 9:45 129 126-132 1258 172 172-174 3/1
0.69 6:47 37 9:47 129 127-132 1262 176 168-198 1/1
0.75 7:21 33 8:53 126 124-128 1120 170 168-170 1/1
0.81 7:54 34 9:00 133 129-137 1198 172 170-174 3/0
0.88 8:27 32 8:39 137 135-141 1186 174 170-180 3/0
0.94 8:57 31 8:12 144 143-146 1180 174 170-180 1/0
1.00 9:31 34 9:04 139 137-141 1261 168 168-170 1/0
1.06 9:59 27 7:17 143 140-145 1042 179 176-182 0/1
1.13 10:34 36 9:29 137 131-144 1300 168 164-170 0/2
1.19 11:05 31 8:12 141 134-146 1156 179 174-182 3/0
1.25 11:34 29 7:50 149 148-152 1166 174 166-182 0/1
1.31 12:10 36 9:29 144 143-146 1366 168 168-168 2/0

Heart

124/152max
  • Show Beats/Mile

Elevation

Asc 34m, Range 18m, Flat prediction 12:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (198 max) Stride Length: 101cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.21% More
800m 4:11 8:26 46.64% More
1km 5:19 8:33 47.94% More
Mile 9:02 9:02 47.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 48.43
5km 32:06 10:20 45.88
5M 54:54 10:59 43.69
10km 1:10:10 11:18 42.70
10M 2:00:02 12:00 41.27
Half 2:42:47 12:26 39.96
20M 4:22:23 13:07 39.28
Mara 5:55:51 13:35 38.62
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