Thu 11th Oct 2018 at 5:00pm by Jaffa Cake
Run > Warm Up
- breezy
-
Time
12:13
-
Miles
1.32
-
Min/mi
9:15
-
Pacing
89%
-
WAVA
48.21
-
Stride(cm)
101
-
Cals
149
-
Cadence
172
-
BPM
124
-
%MHR
73.9
-
B/mi
1149
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 124/146bpm 112cal 6.29/7.47mph
2) 0.32m - 2:40(8:28/m) 143/152bpm 37cal 7.09/7.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:09 |
82 51-110 |
833 |
175 158-182 |
1/0 |
0.13 |
1:13 |
35 |
9:23 |
116 110-120 |
1089 |
175 172-180 |
1/1 |
0.19 |
1:51 |
37 |
9:55 |
126 122-128 |
1250 |
173 172-174 |
1/0 |
0.25 |
2:28 |
38 |
10:03 |
128 127-129 |
1287 |
172 170-174 |
3/0 |
0.31 |
3:08 |
40 |
10:44 |
125 123-126 |
1342 |
169 166-172 |
1/0 |
0.38 |
3:41 |
32 |
8:33 |
120 118-122 |
1027 |
172 170-174 |
0/3 |
0.44 |
4:16 |
35 |
9:28 |
119 117-121 |
1126 |
174 172-174 |
0/1 |
0.50 |
5:00 |
44 |
11:50 |
116 109-120 |
1373 |
158 94-172 |
2/1 |
0.56 |
5:34 |
34 |
8:57 |
123 121-125 |
1100 |
173 172-178 |
1/0 |
0.63 |
6:10 |
37 |
9:45 |
129 126-132 |
1258 |
172 172-174 |
3/1 |
0.69 |
6:47 |
37 |
9:47 |
129 127-132 |
1262 |
176 168-198 |
1/1 |
0.75 |
7:21 |
33 |
8:53 |
126 124-128 |
1120 |
170 168-170 |
1/1 |
0.81 |
7:54 |
34 |
9:00 |
133 129-137 |
1198 |
172 170-174 |
3/0 |
0.88 |
8:27 |
32 |
8:39 |
137 135-141 |
1186 |
174 170-180 |
3/0 |
0.94 |
8:57 |
31 |
8:12 |
144 143-146 |
1180 |
174 170-180 |
1/0 |
1.00 |
9:31 |
34 |
9:04 |
139 137-141 |
1261 |
168 168-170 |
1/0 |
1.06 |
9:59 |
27 |
7:17 |
143 140-145 |
1042 |
179 176-182 |
0/1 |
1.13 |
10:34 |
36 |
9:29 |
137 131-144 |
1300 |
168 164-170 |
0/2 |
1.19 |
11:05 |
31 |
8:12 |
141 134-146 |
1156 |
179 174-182 |
3/0 |
1.25 |
11:34 |
29 |
7:50 |
149 148-152 |
1166 |
174 166-182 |
0/1 |
1.31 |
12:10 |
36 |
9:29 |
144 143-146 |
1366 |
168 168-168 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.21% |
More |
800m |
4:11 |
8:26 |
46.64% |
More |
1km |
5:19 |
8:33 |
47.94% |
More |
Mile |
9:02 |
9:02 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
48.43 |
5km |
32:06 |
10:20 |
45.88 |
5M |
54:54 |
10:59 |
43.69 |
10km |
1:10:10 |
11:18 |
42.70 |
10M |
2:00:02 |
12:00 |
41.27 |
Half |
2:42:47 |
12:26 |
39.96 |
20M |
4:22:23 |
13:07 |
39.28 |
Mara |
5:55:51 |
13:35 |
38.62 |
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