Thu 4th Oct 2018 at 4:00pm by Ian5
Run > General
-
Time
45:27
-
Miles
5.18
-
Min/mi
8:46
-
Pacing
0%
-
WAVA
52.49
-
Cals
796
-
BPM
140
-
%MHR
75.8
-
B/mi
1224
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 5:34(5:36/km) 96cal
2) 1km - 5:20(5:21/km) 95cal
3) 1km - 5:34(5:33/km) 96cal
4) 1km - 5:37(5:37/km) 97cal
5) 1km - 5:34(5:34/km) 96cal
6) 1km - 5:20(5:21/km) 95cal
7) 1km - 5:26(5:26/km) 95cal
8) 1km - 5:18(5:18/km) 95cal
9) 0.34km - 1:44(5:07/km) 31cal
5:34 5:20 5:34 5:37 5:34 5:20 5:26 5:18 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:14 |
2:14 |
8:54 |
157 121-170 |
1398 |
0.50 |
4:26 |
2:12 |
8:48 |
147 133-166 |
1294 |
0.75 |
6:41 |
2:16 |
9:03 |
148 138-157 |
1340 |
1.00 |
8:51 |
2:10 |
8:38 |
135 130-141 |
1167 |
1.25 |
11:01 |
2:10 |
8:40 |
133 128-141 |
1154 |
1.50 |
13:16 |
2:15 |
8:59 |
135 131-140 |
1212 |
1.75 |
15:29 |
2:13 |
8:52 |
132 127-137 |
1170 |
2.00 |
17:46 |
2:17 |
9:10 |
128 124-135 |
1173 |
2.25 |
19:58 |
2:12 |
8:49 |
129 121-138 |
1137 |
2.50 |
22:16 |
2:18 |
9:11 |
122 119-128 |
1121 |
2.75 |
24:29 |
2:13 |
8:51 |
125 122-129 |
1106 |
3.00 |
26:41 |
2:12 |
8:49 |
123 119-128 |
1084 |
3.25 |
28:56 |
2:15 |
8:58 |
132 122-136 |
1185 |
3.50 |
41:11 |
12:15 |
49:00 |
132 80-173 |
6468 |
3.75 |
43:18 |
2:08 |
8:31 |
173 161-184 |
1472 |
4.00 |
45:32 |
2:14 |
8:55 |
173 162-187 |
1542 |
4.25 |
47:51 |
2:19 |
9:15 |
151 140-171 |
1398 |
4.50 |
49:55 |
2:04 |
8:18 |
142 132-151 |
1178 |
4.75 |
52:04 |
2:08 |
8:34 |
133 125-142 |
1139 |
5.00 |
54:15 |
2:12 |
8:46 |
141 137-147 |
1237 |
5.18 |
55:40 |
1:25 |
7:58 |
142 136-145 |
1130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
39.91% |
More |
800m |
4:03 |
8:10 |
46.12% |
More |
1km |
5:10 |
8:19 |
47.25% |
More |
Mile |
8:24 |
8:24 |
49.56% |
More |
5k |
27:38 |
8:54 |
51.25% |
More |
5 miles |
54:04 |
10:49 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
52.36 |
5km |
26:26 |
8:30 |
53.56 |
5M |
43:47 |
8:45 |
52.59 |
10km |
55:07 |
8:52 |
52.14 |
10M |
1:31:16 |
9:08 |
52.01 |
Half |
2:01:31 |
9:17 |
51.27 |
20M |
3:10:18 |
9:31 |
51.88 |
Mara |
4:13:22 |
9:40 |
51.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry