Thu 4th Oct 2018 at 4:00pm by Ian5

Run > General

  • Time
    45:27
  • Miles
    5.18
  • Min/mi
    8:46
  • Pacing
    0%
  • WAVA
    52.49
  • Cals
    796
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    1224
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:34(5:36/km) 96cal
2) 1km - 5:20(5:21/km) 95cal
3) 1km - 5:34(5:33/km) 96cal
4) 1km - 5:37(5:37/km) 97cal
5) 1km - 5:34(5:34/km) 96cal
6) 1km - 5:20(5:21/km) 95cal
7) 1km - 5:26(5:26/km) 95cal
8) 1km - 5:18(5:18/km) 95cal
9) 0.34km - 1:44(5:07/km) 31cal
5:34 5:20 5:34 5:37 5:34 5:20 5:26 5:18 1:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:14 2:14 8:54 157 121-170 1398
0.50 4:26 2:12 8:48 147 133-166 1294
0.75 6:41 2:16 9:03 148 138-157 1340
1.00 8:51 2:10 8:38 135 130-141 1167
1.25 11:01 2:10 8:40 133 128-141 1154
1.50 13:16 2:15 8:59 135 131-140 1212
1.75 15:29 2:13 8:52 132 127-137 1170
2.00 17:46 2:17 9:10 128 124-135 1173
2.25 19:58 2:12 8:49 129 121-138 1137
2.50 22:16 2:18 9:11 122 119-128 1121
2.75 24:29 2:13 8:51 125 122-129 1106
3.00 26:41 2:12 8:49 123 119-128 1084
3.25 28:56 2:15 8:58 132 122-136 1185
3.50 41:11 12:15 49:00 132 80-173 6468
3.75 43:18 2:08 8:31 173 161-184 1472
4.00 45:32 2:14 8:55 173 162-187 1542
4.25 47:51 2:19 9:15 151 140-171 1398
4.50 49:55 2:04 8:18 142 132-151 1178
4.75 52:04 2:08 8:34 133 125-142 1139
5.00 54:15 2:12 8:46 141 137-147 1237
5.18 55:40 1:25 7:58 142 136-145 1130

Heart

140/187max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.91% More
800m 4:03 8:10 46.12% More
1km 5:10 8:19 47.25% More
Mile 8:24 8:24 49.56% More
5k 27:38 8:54 51.25% More
5 miles 54:04 10:49 42.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 52.36
5km 26:26 8:30 53.56
5M 43:47 8:45 52.59
10km 55:07 8:52 52.14
10M 1:31:16 9:08 52.01
Half 2:01:31 9:17 51.27
20M 3:10:18 9:31 51.88
Mara 4:13:22 9:40 51.96
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