Tue 2nd Oct 2018 at 10:00am by Ian5

Run > General

Follow User
0 👍

Time
52:11
Miles
6.21
Min/mi
8:24
Pacing
88%
WAVA
55.07
Cals
942
BPM
149
%MHR
81.1
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:30(5:32/km) 95cal
2) 1km - 4:45(4:45/km) 91cal
3) 1km - 5:28(5:29/km) 97cal
4) 1km - 4:29(4:29/km) 90cal
5) 1km - 5:41(5:41/km) 96cal
6) 1km - 4:15(4:15/km) 90cal
7) 1km - 5:45(5:45/km) 97cal
8) 1km - 4:42(4:42/km) 91cal
9) 1km - 5:52(5:52/km) 98cal
10) 1km - 5:41(5:41/km) 96cal
11) 0.01km - 3(5:17/km) 1cal

5:30 4:45 5:28 4:29 5:41 4:15 5:45 4:42 5:52 5:41 3

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:14	2:14	8:55	162 101-183	1443
0.50	4:27	2:14	8:55	165 156-178	1472
0.75	6:29	2:01	8:04	152 143-161	1227
1.00	8:22	1:54	7:35	158 147-171	1199
1.25	10:20	1:57	7:49	151 148-154	1180
1.50	12:35	2:15	9:01	139 131-151	1253
1.75	14:45	2:10	8:40	135 132-139	1169
2.00	16:43	1:58	7:53	138 125-158	1088
2.25	18:30	1:47	7:09	153 149-156	1093
2.50	20:20	1:49	7:18	150 146-153	1094
2.75	22:39	2:19	9:16	136 129-148	1260
3.00	24:56	2:17	9:10	130 125-134	1191
3.25	26:48	1:52	7:26	135 124-157	1004
3.50	28:28	1:41	6:43	161 154-165	1082
3.75	30:18	1:50	7:20	159 155-166	1166
4.00	32:40	2:22	9:27	146 138-156	1380
4.25	35:01	2:21	9:23	133 130-140	1249
4.50	36:58	1:57	7:48	153 135-184	1193
4.75	38:50	1:52	7:27	192 185-198	1431
5.00	40:54	2:05	8:19	183 158-199	1523
5.25	43:18	2:23	9:33	149 142-157	1424
5.50	45:35	2:17	9:10	138 132-145	1265
5.75	47:55	2:20	9:19	145 139-151	1350
6.00	50:11	2:16	9:04	145 135-153	1314
6.21	52:10	1:59	9:14	139 134-143	1284

Heart

149/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.70%	More
800m	3:17	6:37	56.87%	More
1km	4:14	6:48	57.78%	More
Mile	7:39	7:39	54.41%	More
5k	24:36	7:55	57.55%	More
5 miles	40:54	8:11	56.30%	More
10k	52:09	8:24	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:03	8:04	56.52
5M	41:28	8:18	55.53
10km	52:13	8:24	55.04
10M	1:26:28	8:39	54.90
Half	1:55:07	8:47	54.12
20M	3:00:17	9:01	54.76
Mara	4:00:01	9:10	54.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry