Thu 11th Oct 2018 at 3:00pm by Ian5

Run > General

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Time
54:27
Miles
6.21
Min/mi
8:46
Pacing
94%
WAVA
52.78
Cals
953
BPM
138
%MHR
75.1
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:27(5:30/km) 93cal
2) 1km - 5:23(5:22/km) 96cal
3) 1km - 5:28(5:28/km) 96cal
4) 1km - 5:25(5:24/km) 95cal
5) 1km - 5:19(5:19/km) 96cal
6) 1km - 5:18(5:18/km) 94cal
7) 1km - 5:18(5:18/km) 95cal
8) 1km - 5:41(5:41/km) 96cal
9) 1km - 5:24(5:24/km) 96cal
10) 1km - 5:42(5:43/km) 96cal
11) 0km - 2(8:14/km)

5:27 5:23 5:28 5:25 5:19 5:18 5:18 5:41 5:24 5:42 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:12	2:12	8:49	125 86-141	1103
0.50	4:23	2:11	8:42	136 130-150	1184
0.75	6:35	2:12	8:48	134 129-139	1179
1.00	8:45	2:10	8:39	136 128-139	1176
1.25	10:55	2:11	8:43	135 131-139	1176
1.50	13:09	2:14	8:56	137 132-140	1223
1.75	15:19	2:10	8:39	138 134-142	1193
2.00	17:33	2:14	8:56	135 129-143	1205
2.25	19:40	2:08	8:31	138 128-145	1175
2.50	21:51	2:11	8:42	131 126-138	1140
2.75	24:00	2:09	8:34	137 133-141	1174
3.00	26:07	2:07	8:30	139 134-142	1181
3.25	28:13	2:06	8:23	135 130-139	1132
3.50	30:25	2:12	8:48	134 131-138	1180
3.75	32:32	2:07	8:27	135 130-140	1140
4.00	34:47	2:15	9:02	139 134-144	1255
4.25	36:48	2:01	8:05	133 127-138	1076
4.50	39:01	2:12	8:49	144 137-147	1271
4.75	41:17	2:16	9:04	145 143-147	1314
5.00	43:38	2:21	9:26	149 146-156	1405
5.25	45:47	2:09	8:37	147 142-150	1267
5.50	47:54	2:07	8:27	139 133-144	1173
5.75	50:14	2:20	9:20	145 140-151	1354
6.00	52:25	2:11	8:43	147 139-165	1282
6.21	54:28	2:03	9:41	142 133-153	1374

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.85%	More
800m	4:10	8:23	44.93%	More
1km	5:15	8:27	46.52%	More
Mile	8:29	8:29	49.04%	More
5k	26:47	8:37	52.85%	More
5 miles	43:29	8:42	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:08	8:25	54.18
5M	43:16	8:39	53.22
10km	54:29	8:46	52.75
10M	1:30:13	9:01	52.62
Half	2:00:07	9:10	51.87
20M	3:08:07	9:24	52.48
Mara	4:10:27	9:34	52.56

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