-
Time
45:06
-
Miles
6.02
-
Min/mi
7:30
-
Pacing
0%
-
WAVA
69.03
-
Stride(cm)
123
-
Cals
559
-
Cadence
174
-
BPM
148
-
%MHR
79.9
-
B/mi
1108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 128/147bpm 81cal 7.78/8.52mph
2) 1m - 7:37(7:37/m) 142/159bpm 92cal 7.87/9.25mph
3) 1m - 7:24(7:24/m) 156/177bpm 99cal 8.1/9.23mph
4) 1m - 7:13(7:13/m) 154/167bpm 92cal 8.32/9.96mph
5) 1m - 7:43(7:43/m) 153/161bpm 98cal 7.78/9.87mph
6) 1m - 7:19(7:19/m) 157/162bpm 96cal 8.21/9.37mph
7) 0.02m - 7(6:49/m) 159/160bpm 1cal 8.8/9.23mph
7:43 7:37 7:24 7:13 7:43 7:19 7
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:51 |
115 85-134 |
903 |
166 112-174 |
0.50 |
4:00 |
2:02 |
8:08 |
129 122-146 |
1050 |
173 170-176 |
0.75 |
5:50 |
1:50 |
7:22 |
136 133-141 |
1002 |
174 172-176 |
1.00 |
7:42 |
1:52 |
7:26 |
135 133-139 |
1004 |
175 172-176 |
1.25 |
9:45 |
2:03 |
8:11 |
135 132-136 |
1105 |
175 172-176 |
1.50 |
11:43 |
1:58 |
7:52 |
138 134-142 |
1087 |
174 170-176 |
1.75 |
13:34 |
1:51 |
7:24 |
151 135-159 |
1118 |
175 166-178 |
2.00 |
15:19 |
1:46 |
7:02 |
149 146-151 |
1049 |
176 174-178 |
2.25 |
17:26 |
2:07 |
8:28 |
149 145-152 |
1262 |
172 164-176 |
2.50 |
19:11 |
1:45 |
6:58 |
159 144-177 |
1109 |
176 174-178 |
2.75 |
20:54 |
1:43 |
6:52 |
158 149-171 |
1086 |
177 174-180 |
3.00 |
22:44 |
1:50 |
7:18 |
160 156-165 |
1169 |
177 174-178 |
3.25 |
29:00 |
6:16 +4:20
|
25:05 |
148 117-167 |
3711 |
175 120-178 |
3.50 |
30:46 |
1:46 |
7:05 |
157 153-159 |
1112 |
178 172-180 |
3.75 |
32:36 |
1:50 |
7:18 |
155 145-161 |
1133 |
177 174-180 |
4.00 |
34:15 |
1:40 |
6:39 |
160 159-161 |
1064 |
180 178-186 |
4.25 |
40:22 |
6:07 +4:15
|
24:28 |
146 110-159 |
3573 |
167 98-178 |
4.50 |
42:26 |
2:03 |
8:13 |
153 151-156 |
1256 |
177 174-178 |
4.75 |
44:24 |
1:58 |
7:53 |
155 152-160 |
1222 |
177 174-178 |
5.00 |
46:14 |
1:50 |
7:18 |
154 149-160 |
1125 |
175 170-178 |
5.25 |
48:12 |
1:58 |
7:54 |
159 156-162 |
1256 |
175 174-178 |
5.50 |
50:10 |
1:58 |
7:53 |
158 156-159 |
1245 |
177 174-178 |
5.75 |
51:52 |
1:42 |
6:47 |
156 148-160 |
1057 |
177 174-180 |
6.00 |
53:33 |
1:41 |
6:44 |
155 149-161 |
1045 |
180 178-184 |
6.02 |
53:41 |
8 |
7:28 |
158 158-158 |
1179 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
53.83% |
More |
800m |
3:21 |
6:44 |
62.41% |
More |
1km |
4:15 |
6:51 |
63.88% |
More |
Mile |
7:19 |
7:19 |
63.13% |
More |
5k |
27:23 |
8:49 |
57.47% |
More |
5 miles |
45:49 |
9:10 |
56.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
70.51 |
5km |
22:09 |
7:08 |
71.04 |
5M |
36:56 |
7:23 |
69.60 |
10km |
46:40 |
7:31 |
68.90 |
10M |
1:17:50 |
7:47 |
68.40 |
Half |
1:44:04 |
7:57 |
67.23 |
20M |
2:44:02 |
8:12 |
67.59 |
Mara |
3:39:19 |
8:22 |
67.41 |
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