Thu 11th Oct 2018 at 3:00pm by steeplechaser

Run > Tempo

  • Time
    45:06
  • Miles
    6.02
  • Min/mi
    7:30
  • Pacing
    0%
  • WAVA
    69.03
  • Stride(cm)
    123
  • Cals
    559
  • Cadence
    174
  • BPM
    148
  • %MHR
    79.9
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 128/147bpm 81cal 7.78/8.52mph
2) 1m - 7:37(7:37/m) 142/159bpm 92cal 7.87/9.25mph
3) 1m - 7:24(7:24/m) 156/177bpm 99cal 8.1/9.23mph
4) 1m - 7:13(7:13/m) 154/167bpm 92cal 8.32/9.96mph
5) 1m - 7:43(7:43/m) 153/161bpm 98cal 7.78/9.87mph
6) 1m - 7:19(7:19/m) 157/162bpm 96cal 8.21/9.37mph
7) 0.02m - 7(6:49/m) 159/160bpm 1cal 8.8/9.23mph
7:43 7:37 7:24 7:13 7:43 7:19 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 39% 24% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:51 115 85-134 903 166 112-174
0.50 4:00 2:02 8:08 129 122-146 1050 173 170-176
0.75 5:50 1:50 7:22 136 133-141 1002 174 172-176
1.00 7:42 1:52 7:26 135 133-139 1004 175 172-176
1.25 9:45 2:03 8:11 135 132-136 1105 175 172-176
1.50 11:43 1:58 7:52 138 134-142 1087 174 170-176
1.75 13:34 1:51 7:24 151 135-159 1118 175 166-178
2.00 15:19 1:46 7:02 149 146-151 1049 176 174-178
2.25 17:26 2:07 8:28 149 145-152 1262 172 164-176
2.50 19:11 1:45 6:58 159 144-177 1109 176 174-178
2.75 20:54 1:43 6:52 158 149-171 1086 177 174-180
3.00 22:44 1:50 7:18 160 156-165 1169 177 174-178
3.25 29:00 6:16 +4:20 25:05 148 117-167 3711 175 120-178
3.50 30:46 1:46 7:05 157 153-159 1112 178 172-180
3.75 32:36 1:50 7:18 155 145-161 1133 177 174-180
4.00 34:15 1:40 6:39 160 159-161 1064 180 178-186
4.25 40:22 6:07 +4:15 24:28 146 110-159 3573 167 98-178
4.50 42:26 2:03 8:13 153 151-156 1256 177 174-178
4.75 44:24 1:58 7:53 155 152-160 1222 177 174-178
5.00 46:14 1:50 7:18 154 149-160 1125 175 170-178
5.25 48:12 1:58 7:54 159 156-162 1256 175 174-178
5.50 50:10 1:58 7:53 158 156-159 1245 177 174-178
5.75 51:52 1:42 6:47 156 148-160 1057 177 174-180
6.00 53:33 1:41 6:44 155 149-161 1045 180 178-184
6.02 53:41 8 7:28 158 158-158 1179 178 178-178

Heart

148/177max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 123cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 53.83% More
800m 3:21 6:44 62.41% More
1km 4:15 6:51 63.88% More
Mile 7:19 7:19 63.13% More
5k 27:23 8:49 57.47% More
5 miles 45:49 9:10 56.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 70.51
5km 22:09 7:08 71.04
5M 36:56 7:23 69.60
10km 46:40 7:31 68.90
10M 1:17:50 7:47 68.40
Half 1:44:04 7:57 67.23
20M 2:44:02 8:12 67.59
Mara 3:39:19 8:22 67.41
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