Thu 11th Oct 2018 at 2:00pm by Uphill struggler

Run > General

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Time
49:05
Miles
4.12
Min/mi
11:55
Pacing
45%
WAVA
41.12
Stride(cm)
83
Cals
658
Cadence
163
BPM
132
%MHR
77.3
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 134/143bpm 168cal 5/6.47mph
2) 1m - 12:21(12:21/m) 129/145bpm 160cal 4.86/5.66mph
3) 1m - 11:58(11:58/m) 137/148bpm 166cal 5.02/5.51mph
4) 1m - 11:43(11:43/m) 135/158bpm 150cal 5.12/7.28mph
5) 0.12m - 1:04(8:42/m) 142/151bpm 14cal 6.9/7.33mph

12:00 12:21 11:58 11:43 1:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:41	114 89-133	1447	168 162-170
0.25	3:01	1:26	11:30	134 131-137	1541	164 162-166
0.38	4:32	1:31	12:07	135 132-141	1635	165 160-168
0.50	6:01	1:29	11:49	140 138-143	1653	165 160-168
0.63	7:30	1:29	11:55	139 137-141	1656	165 164-168
0.75	8:57	1:27	11:37	139 136-141	1616	165 162-166
0.88	10:26	1:29	11:51	139 138-141	1647	164 162-166
1.00	12:01	1:35	12:36	128 122-140	1614	166 164-168
1.13	13:38	1:37	12:56	127 124-129	1642	152 82-168
1.25	15:15	1:37	13:00	128 126-130	1663	165 164-168
1.38	16:44	1:29	11:53	137 131-144	1627	151 84-170
1.50	18:11	1:26	11:31	134 121-145	1543	165 162-166
1.63	19:52	1:41	13:29	121 117-127	1631	158 138-172
1.75	21:21	1:29	11:54	130 129-132	1547	166 164-168
1.88	22:52	1:31	12:05	131 130-132	1584	166 164-168
2.00	24:40	1:49 +19	14:30	127 122-132	1840	163 120-170
2.13	26:06	1:26	11:25	134 130-136	1530	167 166-170
2.25	27:35	1:29	11:54	138 135-142	1642	168 164-170
2.38	29:04	1:29	11:51	144 140-147	1706	166 164-168
2.50	30:43	1:39 +5	13:13	141 135-146	1864	154 82-172
2.63	32:16	1:32	12:19	140 133-145	1724	165 162-168
2.75	33:43	1:28	11:43	132 129-135	1547	165 164-168
2.88	35:14	1:31	12:07	128 125-131	1551	164 160-168
3.00	36:44	1:29	11:54	137 132-143	1629	166 164-168
3.13	39:36	2:52 +1:27	23:00	138 130-144	3174	161 126-174
3.25	41:09	1:33	12:23	135 131-141	1671	165 160-176
3.38	42:42	1:33	12:28	139 135-141	1732	164 160-168
3.50	44:16	1:34	12:31	140 139-142	1752	164 160-166
3.63	48:58	4:42 +3:09	37:37	131 97-157	4929	138 86-178
3.75	50:43	1:45 +20	13:59	144 137-148	2013	165 120-172
3.88	53:08	2:25 +1:01	19:21	132 110-145	2553	168 120-176
4.00	56:21	3:13 +1:59	25:43	116 93-132	2983	172 120-180
4.11	57:21	1:00	8:45	142 132-151	1243	178 172-186

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	166	4	47:15	12:22
Walk	13.1	100	0.1	7:48	1:12:37
Pause	3.9	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	29.55%	More
800m	5:49	11:43	34.43%	More
1km	7:17	11:43	35.89%	More
Mile	11:57	11:57	37.08%	More
5k	39:20	12:40	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.47
5km	36:24	11:43	41.45
5M	1:00:16	12:03	40.83
10km	1:15:52	12:13	40.53
10M	2:05:39	12:34	40.48
Half	2:47:17	12:46	39.94
20M	4:21:58	13:06	40.41
Mara	5:48:46	13:19	40.48

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