Thu 11th Oct 2018 at 3:00pm by Fat head
Bike > General
-
Time
20:18
-
Miles
5.50
-
Mph
16.3
-
Cals
343
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:51(3:34/m) 314cal 16.81/23.34mph
2) 0.5m - 2:27(4:54/m) 29cal 12.24/17.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:07 |
1:07 +8
|
13.43 |
0.50 |
1:57 |
50 |
17.88 |
0.75 |
2:48 |
51 |
17.73 |
1.00 |
3:44 |
55 +3
|
16.23 |
1.25 |
4:35 |
51 |
17.58 |
1.50 |
5:26 |
52 |
17.42 |
1.75 |
7:06 |
1:40 +44
|
9.04 |
2.00 |
7:55 |
49 |
18.47 |
2.25 |
9:14 |
1:19 +31
|
11.41 |
2.50 |
10:07 |
54 |
16.77 |
2.75 |
10:59 |
52 |
17.39 |
3.00 |
11:53 |
54 |
16.79 |
3.25 |
12:44 |
51 |
17.51 |
3.50 |
13:38 |
54 |
16.71 |
3.75 |
14:36 |
58 |
15.50 |
4.00 |
16:07 |
1:31 +34
|
9.86 |
4.25 |
17:07 |
59 |
15.13 |
4.50 |
17:57 |
50 |
17.85 |
4.75 |
18:56 |
59 |
15.23 |
5.00 |
19:51 |
54 |
16.59 |
5.25 |
20:51 |
1:00 |
14.96 |
5.49 |
22:14 |
1:23 |
10.36 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:03 |
3:19 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
11:06 |
3:34 |
More |
5 miles |
17:51 |
3:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:15 |
3:50 |
20km |
48:10 |
3:53 |
15 miles |
58:48 |
3:55 |
20 miles |
1:19:46 |
3:59 |
40km |
1:40:26 |
4:02 |
25 miles |
1:41:03 |
4:03 |
42km |
1:45:45 |
4:03 |
50 miles |
3:30:41 |
4:13 |
56 miles |
3:57:34 |
4:15 |
100 miles |
7:19:15 |
4:24 |
112 miles |
8:15:19 |
4:25 |
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