Thu 11th Oct 2018 at 5:00am by supertramp82

Run > General

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Time
2:02:17
Miles
13.58
Min/mi
9:00
Pacing
95%
Cals
1135
BPM
151
%MHR
79.3
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 134/184bpm 104cal 6.86/10.08mph
2) 1m - 8:47(8:47/m) 137/159bpm 112cal 6.83/9.48mph
3) 1m - 8:41(8:41/m) 137/175bpm 100cal 6.9/7.87mph
4) 1m - 8:35(8:35/m) 149/223bpm 99cal 6.99/8.9mph
5) 1m - 8:49(8:49/m) 132/146bpm 86cal 6.8/7.5mph
6) 1m - 8:50(8:50/m) 151/199bpm 77cal 6.79/8.67mph
7) 1m - 8:50(8:50/m) 148/218bpm 72cal 6.79/10.73mph
8) 1m - 9:00(9:00/m) 151/202bpm 92cal 6.67/8.48mph
9) 1m - 9:24(9:25/m) 140/204bpm 81cal 6.38/7.92mph
10) 1m - 9:13(9:13/m) 133/140bpm 76cal 6.51/7.85mph
11) 1m - 9:25(9:26/m) 136/163bpm 75cal 6.37/8.04mph
12) 1m - 9:32(9:32/m) 173/222bpm 60cal 6.29/7.99mph
13) 1m - 9:07(9:07/m) 154/222bpm 55cal 6.58/8.54mph
14) 0.58m - 5:19(9:12/m) 172/209bpm 46cal 6.52/7.79mph

8:45 8:47 8:41 8:35 8:49 8:50 8:50 9:00 9:24 9:13 9:25 9:32 9:07 5:19

Pin Map

0mi in 0

Pace

10%

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:23	4:23	8:47	126 87-139	1106
1.00	8:55	4:31 +9	9:02	144 121-184	1301
1.50	13:23	4:28	8:57	141 129-159	1261
2.00	17:42	4:19	8:38	134 131-140	1156
2.50	22:05	4:23	8:46	143 129-175	1255
3.00	26:23	4:18	8:36	137 130-159	1177
3.50	30:39	4:17	8:33	152 132-223	1300
4.00	34:58	4:19	8:38	160 130-210	1381
4.50	39:22	4:24	8:47	132 124-139	1160
5.00	43:47	4:26	8:51	134 125-146	1186
5.50	48:12	4:24	8:49	149 128-185	1313
6.00	52:37	4:25	8:51	158 124-199	1398
6.50	57:02	4:25	8:50	162 128-216	1432
7.00	1:01:26	4:24	8:47	143 127-162	1256
7.50	1:05:54	4:28	8:56	154 138-190	1377
8.00	1:10:27	4:33	9:06	156 135-202	1419
8.50	1:15:09	4:42	9:24	149 128-204	1402
9.00	1:19:52	4:43	9:25	134 129-141	1263
9.50	1:24:29	4:38	9:15	133 127-138	1231
10.00	1:29:10	4:40 +5	9:21	133 126-139	1243
10.50	1:33:52	4:42	9:24	138 127-163	1297
11.00	1:38:35	4:44	9:27	137 131-148	1295
11.50	1:43:27	4:51	9:42	158 129-192	1534
12.00	1:48:07	4:41	9:21	197 174-222	1842
12.50	1:52:39	4:32	9:03	155 130-216	1403
13.00	1:57:15	4:36	9:12	155 134-186	1426
13.50	2:01:58	4:43 +10	9:27	171 140-209	1615
13.57	2:02:41	43	9:42	191 182-197	1853

Heart

151/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	26:54	8:40	0.00%	More
5 miles	43:37	8:43	0.00%	More
10k	54:19	8:44	0.00%	More
10 miles	1:29:08	8:55	0.00%	More
Half	1:58:12	9:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:36	8:14
5M	42:24	8:29
10km	53:23	8:35
10M	1:28:25	8:51
Half	1:57:42	8:59
20M	3:04:20	9:13
Mara	4:05:25	9:22

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