Thu 11th Oct 2018 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
9:05
Miles
1.24
Min/mi
7:20
Cals
117
Watts
138
Cadence
51
BPM
119
%MHR
67.5
B/mi
871
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:05(7:19/m) 117cal

9:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:24	92 88-98	680	49 46-52	127 73-143
0.13	56	28	7:30	102 99-106	765	51 48-52	133 129-140
0.19	1:23	27	7:11	111 105-114	797	51 48-52	138 122-154
0.25	1:51	28	7:28	113 112-113	843	51 46-52	129 127-135
0.31	2:18	28	7:21	115 114-116	845	47 46-48	139 110-165
0.38	2:46	28	7:27	118 116-119	879	48 48-48	136 125-152
0.44	3:13	27	7:10	119 116-121	852	51 48-52	139 125-144
0.50	3:40	27	7:12	120 119-121	863	53 52-54	143 135-150
0.56	4:08	28	7:24	120 120-122	887	53 52-54	139 135-147
0.63	4:35	27	7:14	122 121-123	883	52 50-52	135 128-147
0.69	5:02	27	7:12	123 122-124	886	53 52-56	144 134-151
0.75	5:30	28	7:27	121 120-123	902	52 50-54	130 126-137
0.81	5:58	28	7:25	122 121-123	906	52 50-52	137 123-147
0.88	6:24	26	7:03	124 123-125	874	51 50-52	139 121-158
0.94	6:53	29	7:39	123 122-124	941	52 50-54	126 116-143
1.00	7:19	27	7:05	121 120-123	858	50 48-52	141 110-188
1.06	7:45	26	6:49	129 124-131	880	52 50-54	185 153-210
1.13	8:13	28	7:22	131 130-131	966	47 46-50	133 125-147
1.19	8:40	27	7:11	129 128-130	928	46 44-48	136 123-156
1.25	9:05	25	7:19	127 125-129	929	50 48-52	137 127-156

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

138W (210 max)

Power Graph

Power Bands

Cadence

51 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:02	More
800m	3:36	7:14	More
1km	4:29	7:13	More
Mile	7:16	7:16	More

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Training Effect
Average Cadence