Thu 11th Oct 2018 at 12:00pm by LindsD
Run > General
-
Time
40:30
-
Miles
3.50
-
Min/mi
11:34
-
Pacing
53%
-
WAVA
45.47
-
Stride(cm)
84
-
Cals
357
-
Cadence
166
-
Asc(m)
61
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 11:00(11:00/m) 99cal 5.46/14.99mph
2) 1m - 11:10(11:10/m) 100cal 5.38/7.62mph
3) 1m - 11:35(11:35/m) 106cal 5.18/7.37mph
4) 0.5m - 6:46(13:36/m) 52cal 4.41/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:09 |
154 114-178 |
1/3 |
0.25 |
2:56 |
1:18 |
10:21 |
176 174-180 |
2/1 |
0.38 |
4:19 |
1:22 |
10:59 |
166 114-178 |
1/2 |
0.50 |
5:45 |
1:27 |
11:34 |
154 118-186 |
2/1 |
0.63 |
9:54 |
4:08 |
33:06 |
167 118-188 |
2/3 |
0.75 |
11:13 |
1:19 |
10:30 |
185 182-188 |
4/0 |
0.88 |
12:54 |
1:41 |
13:31 |
150 118-184 |
2/1 |
1.00 |
14:06 |
1:12 |
9:37 |
171 118-186 |
1/2 |
1.13 |
15:25 |
1:19 |
10:34 |
177 118-184 |
2/1 |
1.25 |
16:37 |
1:12 |
9:33 |
185 182-188 |
1/2 |
1.38 |
18:19 |
1:42 |
13:38 |
145 118-186 |
3/2 |
1.50 |
19:30 |
1:11 |
9:26 |
186 184-190 |
1/6 |
1.63 |
20:47 |
1:17 |
10:19 |
186 184-188 |
1/2 |
1.75 |
22:19 |
1:32 |
12:18 |
164 118-188 |
1/4 |
1.88 |
24:06 |
1:47 |
14:13 |
146 118-186 |
5/0 |
2.00 |
25:16 |
1:10 |
9:17 |
186 182-188 |
1/5 |
2.13 |
26:31 |
1:15 |
9:59 |
184 180-186 |
1/3 |
2.25 |
28:14 |
1:43 |
13:47 |
145 118-186 |
1/1 |
2.38 |
29:24 |
1:10 |
9:23 |
185 182-190 |
0/2 |
2.50 |
30:59 |
1:34 |
12:35 |
178 118-188 |
1/1 |
2.63 |
32:41 |
1:42 |
13:38 |
158 118-190 |
2/1 |
2.75 |
34:11 |
1:30 |
11:59 |
177 126-186 |
2/0 |
2.88 |
36:07 |
1:56 |
15:28 |
157 118-188 |
3/0 |
3.00 |
37:16 |
1:10 |
9:16 |
184 182-188 |
1/2 |
3.13 |
38:56 |
1:40 |
13:21 |
145 118-188 |
2/1 |
3.25 |
40:43 |
1:47 |
14:12 |
154 118-186 |
4/0 |
3.38 |
42:13 |
1:30 |
12:01 |
161 118-190 |
6/0 |
3.50 |
44:05 |
1:52 |
15:27 |
134 118-186 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.8 |
183 |
2.7 |
26:48 |
9:56 |
Walk |
39.2 |
118 |
0.8 |
17:17 |
21:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
40.22% |
More |
800m |
5:11 |
10:25 |
40.54% |
More |
1km |
6:28 |
10:24 |
42.35% |
More |
Mile |
10:39 |
10:39 |
43.84% |
More |
5k |
38:18 |
12:20 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
43.49 |
5km |
35:42 |
11:29 |
45.68 |
5M |
59:07 |
11:49 |
45.01 |
10km |
1:14:25 |
11:59 |
44.76 |
10M |
2:03:14 |
12:19 |
44.52 |
Half |
2:44:05 |
12:32 |
43.66 |
20M |
4:16:57 |
12:51 |
43.84 |
Mara |
5:42:05 |
13:03 |
43.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good work xx