Thu 11th Oct 2018 at 7:00am by bdhanda

Bike > General

Follow User
0 👍

Time
35:37
Miles
6.72
Mph
11.3
FBI
51.34
Cals
239
BPM
113
%MHR
66.3
B/mi
601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 111/124bpm 40cal 10.21/14.15mph
2) 1m - 5:34(5:34/m) 118/130bpm 43cal 10.78/12.98mph
3) 1m - 5:01(5:01/m) 120/128bpm 38cal 11.95/14.69mph
4) 1m - 5:06(5:06/m) 123/133bpm 40cal 11.75/14.01mph
5) 1m - 5:33(5:33/m) 115/123bpm 34cal 10.8/13.75mph
6) 1m - 4:43(4:43/m) 111/123bpm 24cal 12.73/16.03mph
7) 0.72m - 3:46(5:16/m) 113/124bpm 20cal 11.4/15.22mph

5:53 5:34 5:01 5:06 5:33 4:43 3:46

Pace

13%

23%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05 +48	7.21	101 89-108	841
0.50	3:23	1:19	11.46	112 108-117	586
0.75	4:51	1:27	10.31	108 105-113	629
1.00	6:46	1:55 +6	7.83	119 116-124	911
1.25	8:03	1:17	11.67	104 86-115	535
1.50	9:26	1:23	10.80	120 111-127	667
1.75	11:05	1:39 +3	9.11	119 112-123	784
2.00	12:23	1:18	11.51	125 121-129	652
2.25	13:41	1:18	11.53	118 116-121	614
2.50	15:00	1:19	11.34	118 115-121	624
2.75	16:15	1:14	12.15	120 117-121	593
3.00	17:24	1:10	12.88	124 121-128	577
3.25	18:39	1:15	12.08	125 123-127	621
3.50	20:01	1:22	10.95	130 127-132	712
3.75	21:22	1:21	11.08	119 115-129	644
4.00	22:31	1:08	13.14	116 112-121	530
4.25	24:14	1:44 +27	8.69	118 114-122	815
4.50	25:26	1:12	12.55	118 115-121	564
4.75	27:32	2:06 +25	7.13	107 97-118	901
5.00	28:56	1:24	10.75	116 116-117	647
5.25	31:23	2:27 +58	6.11	108 91-122	1061
5.50	32:31	1:07	13.35	103 88-121	463
5.75	33:35	1:04	14.06	113 105-122	482
6.00	34:37	1:02	14.47	116 112-119	481
6.25	35:39	1:02	14.41	118 115-120	491
6.50	37:29	1:49 +40	8.23	110 99-119	802
6.72	39:03	1:34	8.25	110 89-124	800

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:01	4:04	More
1km	2:32	4:05	More
Mile	4:10	4:10	More
5k	16:14	5:13	More
5 miles	27:27	5:29	More
10k	34:29	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	54:17	5:26
20km	1:08:21	5:30
15 miles	1:23:26	5:34
20 miles	1:53:10	5:40
40km	2:22:29	5:44
25 miles	2:23:22	5:44
42km	2:30:03	5:45
50 miles	4:58:55	5:59
56 miles	5:37:04	6:01
100 miles	10:23:13	6:14
112 miles	11:42:46	6:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry