Thu 11th Oct 2018 at 12:00pm by Weath

Run > Tempo

Follow User
0 👍

Time
38:51
Miles
4.99
Min/mi
7:47
Pacing
96%
WAVA
59.15
Stride(cm)
120
Cals
700
Cadence
172
BPM
157
%MHR
84.1
B/mi
1224
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 151/162bpm 134cal 7.62/8.16mph
2) 1m - 7:51(7:51/m) 156/159bpm 142cal 7.64/8.01mph
3) 1m - 7:56(7:56/m) 157/159bpm 144cal 7.56/7.87mph
4) 1m - 7:50(7:50/m) 160/163bpm 143cal 7.66/8.1mph
5) 0.99m - 7:21(7:26/m) 162/166bpm 137cal 8.06/8.25mph

7:53 7:51 7:56 7:50 7:21

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	137 94-150	1068	166 110-178	0/5
0.50	3:53	1:56	7:42	151 149-154	1163	170 166-172	1/2
0.75	5:49	1:57	7:46	156 154-158	1213	171 162-180	5/0
1.00	7:52	2:03	8:13	159 156-162	1307	170 166-176	9/1
1.25	9:48	1:55	7:41	155 152-159	1190	169 164-178	0/10
1.50	11:43	1:55	7:40	155 152-158	1188	171 170-174	2/1
1.75	13:42	2:00	7:58	157 156-158	1251	171 168-174	0/3
2.00	15:44	2:01	8:06	157 156-157	1271	171 170-172	3/0
2.25	17:45	2:01	8:05	156 154-158	1260	170 166-172	4/1
2.50	19:44	1:59	7:58	158 157-159	1258	171 156-178	1/2
2.75	21:42	1:57	7:50	157 156-159	1229	171 168-174	1/3
3.00	23:40	1:58	7:52	157 155-159	1236	172 168-174	0/2
3.25	25:34	1:55	7:38	158 156-160	1207	173 170-176	2/1
3.50	27:29	1:54	7:37	160 159-161	1218	173 170-176	2/1
3.75	29:31	2:02	8:08	161 159-163	1310	173 170-176	8/0
4.00	31:30	1:59	7:56	161 159-163	1277	171 164-176	4/6
4.25	33:22	1:52	7:29	160 158-162	1198	173 168-176	0/6
4.50	35:13	1:51	7:25	162 161-163	1202	175 172-176	0/4
4.75	37:06	1:53	7:32	163 162-165	1228	174 166-178	4/0
4.99	38:50	1:44	7:21	165 164-166	1212	176 172-180	4/1

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 17m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	7:59
13 1.9%	8:02
See your biggest climbs

Cadence

172 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	38:50	7:47
Walk	0.0	110	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.99%	More
800m	3:42	7:26	50.64%	More
1km	4:37	7:26	52.82%	More
Mile	7:27	7:27	55.83%	More
5k	24:05	7:45	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	23:31	7:34	60.21
5M	38:56	7:47	59.14
10km	49:01	7:53	58.63
10M	1:21:10	8:07	58.49
Half	1:48:04	8:15	57.65
20M	2:49:14	8:28	58.34
Mara	3:45:19	8:36	58.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2