Thu 11th Oct 2018 at 9:00am by Flatlander

Bike > General

windy

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Time
58:25
Miles
10.38
Mph
10.7
FBI
52.47
Cals
185
BPM
92
%MHR
51.2
B/mi
519
Asc(m)
75
Surface
Road

Notes & Comments

To yoga.

1) 1m - 6:05(6:05/m) 94/108bpm 21cal 9.86/11.58mph
2) 1m - 5:49(5:49/m) 99/105bpm 24cal 10.32/11.94mph
3) 1m - 5:42(5:42/m) 98/105bpm 22cal 10.51/11.33mph
4) 1m - 5:37(5:37/m) 97/104bpm 20cal 10.67/13.33mph
5) 1m - 6:14(6:14/m) 92/114bpm 18cal 9.63/11.81mph
6) 1m - 5:36(5:36/m) 86/106bpm 14cal 10.71/13.49mph
7) 1m - 5:26(5:26/m) 86/94bpm 13cal 11.03/14.44mph
8) 1m - 5:38(5:38/m) 90/104bpm 15cal 10.66/13.05mph
9) 1m - 5:40(5:40/m) 95/107bpm 17cal 10.59/13.18mph
10) 1m - 5:29(5:29/m) 98/111bpm 18cal 10.93/13.54mph
11) 0.38m - 2:08(6:27/m) 95/100bpm 3cal 9.31/10.26mph

6:05 5:49 5:42 5:37 6:14 5:36 5:26 5:38 5:40 5:29 2:08

Pace

15%

19%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:04	3:04	9.80	88 81-94	539	5/4
1.00	6:25	3:21 +20	8.95	98 92-108	657	2/4
1.50	9:23	2:58	10.11	97 93-104	576	4/2
2.00	12:14	2:51	10.54	99 94-104	564	9/1
2.50	15:07	2:53	10.38	97 93-105	561	5/8
3.00	17:56	2:49	10.65	99 94-103	558	3/7
3.50	20:46	2:50	10.57	98 93-104	556	2/2
4.00	23:33	2:47	10.77	95 89-101	529	2/3
4.50	27:04	3:30 +23	8.56	97 77-113	680	4/1
5.00	2:35:58	2:08:55 +2:06:03	0.23	85 69-97	21915	3/3
5.50	2:39:04	3:06	9.68	82 67-91	508	3/8
6.00	2:42:22	3:17 +35	9.13	90 78-106	592	8/5
6.50	2:44:57	2:36	11.55	90 81-94	467	4/6
7.00	2:48:01	3:04 +12	9.81	83 75-94	508	1/3
7.50	2:50:56	2:55	10.26	87 81-92	509	1/1
8.00	2:53:38	2:42	11.11	91 82-103	492	3/2
8.50	2:57:03	3:24 +28	8.82	94 80-107	640	3/3
9.00	2:59:46	2:44	11.01	96 89-103	523	2/3
9.50	3:02:55	3:09 +31	9.54	93 84-102	585	2/3
10.00	3:05:46	2:51	10.54	101 94-110	575	4/4
10.17	3:06:54	1:08	9.18	94 85-100	614	1/1

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:25	4:52	More
1km	3:10	5:05	More
Mile	5:26	5:26	More
5k	17:40	5:41	More
5 miles	29:22	5:52	More
10k	2:42:01	26:04	More
10 miles	3:05:24	18:32	More

Predictions

Dist	Time	Per Mile
10 miles	56:09	5:37
20km	1:10:42	5:41
15 miles	1:26:18	5:45
20 miles	1:57:04	5:51
40km	2:27:24	5:56
25 miles	2:28:19	5:56
42km	2:35:14	5:57
50 miles	5:09:14	6:11
56 miles	5:48:42	6:14
100 miles	10:44:43	6:27
112 miles	12:07:00	6:29

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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