Thu 11th Oct 2018 at 11:00am by NorthKey77

Run > General

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Time
52:16
Miles
4.11
Min/mi
12:43
Pacing
78%
WAVA
34.69
Stride(cm)
81
Cals
550
Cadence
157
BPM
150
%MHR
74.5
B/mi
1913
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 133/151bpm 116cal 4.68/7.06mph
2) 1m - 12:30(12:30/m) 154/187bpm 141cal 4.8/6.7mph
3) 1m - 13:19(13:19/m) 156/184bpm 145cal 4.51/7.06mph
4) 1m - 12:39(12:39/m) 159/189bpm 136cal 4.74/7.01mph
5) 0.11m - 59(9:22/m) 173/177bpm 12cal 6.41/6.78mph

12:49 12:30 13:19 12:39 59

Pace

39%

12%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	119 88-146	1396	157 126-160
0.25	2:48	1:20	10:41	139 137-141	1485	159 158-160
0.38	4:34	1:46	14:11	141 136-145	1999	155 120-230
0.50	6:40	2:06	16:47	132 115-150	2216	151 108-188
0.63	8:26	1:46	14:07	130 113-144	1835	163 112-242
0.75	10:00	1:34	12:28	131 113-147	1634	148 116-162
0.88	11:33	1:34	12:28	130 107-148	1621	147 110-208
1.00	12:49	1:15	10:03	136 125-140	1367	162 160-166
1.13	14:16	1:27	11:40	152 141-157	1773	165 162-168
1.25	15:56	1:40	13:22	135 124-150	1804	153 118-244
1.38	17:52	1:55	15:23	153 135-173	2353	163 120-246
1.50	19:42	1:50	14:40	156 136-176	2288	156 116-240
1.63	20:54	1:12	9:37	160 144-178	1539	178 166-198
1.75	22:32	1:38	13:07	170 156-187	2230	153 114-198
1.88	23:52	1:20	10:41	160 157-162	1708	171 168-174
2.00	25:19	1:27	11:32	152 139-161	1754	152 114-242
2.13	27:28	2:09	17:13	150 126-172	2582	167 114-248
2.25	29:20	1:52	14:57	159 134-182	2376	166 110-234
2.38	30:53	1:33	12:25	145 135-158	1800	147 114-168
2.50	32:36	1:43	13:43	170 151-183	2331	148 106-190
2.63	33:56	1:20	10:42	158 151-162	1691	168 162-174
2.75	35:40	1:44	13:54	166 153-179	2307	149 114-232
2.88	37:05	1:25	11:21	155 153-159	1760	167 164-170
3.00	38:38	1:32	12:18	153 141-160	1882	139 120-170
3.13	40:45	2:07	16:54	157 130-182	2654	147 116-238
3.25	42:38	1:53	15:07	166 143-182	2508	142 112-190
3.38	43:52	1:15	9:57	152 143-167	1512	166 118-182
3.50	45:39	1:46	14:11	174 151-188	2467	141 106-192
3.63	47:19	1:40	13:23	159 151-163	2128	167 162-170
3.75	49:00	1:41	13:26	153 143-165	2055	159 120-176
3.88	50:09	1:09	9:10	154 149-160	1411	170 168-172
4.00	51:17	1:08	9:04	164 159-171	1486	171 168-176
4.10	52:10	53	9:18	173 169-176	1609	172 170-174

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	174	3.3	36:52	11:10
Walk	29.2	117	0.8	15:15	19:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.24%	More
800m	5:12	10:28	34.36%	More
1km	6:59	11:15	33.47%	More
Mile	11:58	11:58	33.50%	More
5k	39:25	12:41	34.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	34.33
5km	38:51	12:30	35.09
5M	1:04:20	12:52	34.41
10km	1:21:00	13:02	34.09
10M	2:14:08	13:25	33.98
Half	2:58:35	13:38	33.48
20M	4:39:40	13:59	33.87
Mara	6:12:21	14:13	33.93

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