Wed 10th Oct 2018 at 4:00am by kevincurtin
Run > General
- Good
- breezy
-
Time
2:15:01
-
Miles
13.52
-
Min/mi
9:59
-
WAVA
48.10
-
Cals
1411
-
Surface
Road
Notes & Comments
It was warmer than I thought. Left thigh stiff afterwards, but no real problems during the run.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
48.68 |
5km |
28:24 |
9:08 |
49.85 |
5M |
47:02 |
9:24 |
48.96 |
10km |
59:13 |
9:32 |
48.53 |
10M |
1:38:04 |
9:48 |
48.41 |
Half |
2:10:34 |
9:58 |
47.72 |
20M |
3:24:29 |
10:13 |
48.28 |
Mara |
4:32:14 |
10:23 |
48.36 |
Three Things You Saw Today
1 rabbits
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