Thu 11th Oct 2018 at 10:00am by jennywren

Run > General

breezy
warm

Follow User
0 👍

Time
58:21
Miles
5.00
Min/mi
11:40
Pacing
83%
WAVA
56.90
Stride(cm)
82
Cals
486
Cadence
169
BPM
147
%MHR
86.7
B/mi
1720
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 138/169bpm 94cal 5.12/0mph
2) 1m - 11:25(11:25/m) 145/153bpm 95cal 5.26/0mph
3) 1m - 11:34(11:34/m) 150/156bpm 99cal 5.19/0mph
4) 1m - 12:04(12:04/m) 147/161bpm 97cal 4.97/0mph
5) 1m - 11:34(11:34/m) 157/181bpm 101cal 5.19/0mph

11:43 11:25 11:34 12:04 11:34

Pace

24%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:44	138 87-169	1756	167 162-172	1/1
0.50	6:08	2:57	11:47	136 129-141	1602	169 164-172	1/3
0.75	9:00	2:53	11:31	137 133-141	1577	170 160-174	0/1
1.00	11:49	2:49	11:14	140 137-143	1573	170 166-174	3/3
1.25	14:34	2:45	11:00	143 137-147	1573	170 168-174	3/1
1.50	17:29	2:55	11:38	144 141-147	1676	170 166-174	1/2
1.75	20:19	2:51	11:23	147 144-152	1674	169 166-172	1/1
2.00	23:14	2:55	11:38	148 144-153	1723	169 166-172	1/2
2.25	26:07	2:53	11:33	148 146-151	1708	171 166-174	4/1
2.50	29:00	2:53	11:33	150 146-154	1732	170 158-174	3/2
2.75	31:52	2:52	11:27	151 147-156	1729	169 166-174	0/3
3.00	34:48	2:56	11:44	151 148-154	1772	168 166-172	2/3
3.25	38:57	4:09	16:37	150 120-161	2492	167 156-170	2/1
3.50	41:56	2:59	11:56	144 136-147	1718	169 166-172	1/1
3.75	44:52	2:56	11:45	144 139-151	1691	169 166-172	2/2
4.00	47:54	3:02	12:08	150 146-161	1820	169 164-174	1/2
4.25	50:57	3:03	12:12	149 147-151	1817	168 164-172	3/1
4.50	53:54	2:57	11:47	151 148-156	1780	170 166-176	2/2
4.75	56:53	2:59	11:57	157 148-168	1875	170 164-176	2/0
5.00	59:43	2:50	11:20	170 163-181	1927	170 166-174	1/0

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 6m, Flat prediction 58:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	59:43	11:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	42.17%	More
800m	5:27	10:58	51.24%	More
1km	6:53	11:05	51.95%	More
Mile	11:14	11:14	51.55%	More
5k	36:03	11:36	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	54.60
5km	35:14	11:20	57.39
5M	58:21	11:40	56.88
10km	1:13:28	11:49	56.72
10M	2:01:39	12:10	56.81
Half	2:41:58	12:22	55.94
20M	4:13:39	12:41	56.70
Mara	5:37:42	12:53	56.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry