Wed 3rd Oct 2018 at 12:00pm by NorthKey77

Bike > General

Follow User
0 👍

Time
13:19
Miles
3.06
Mph
13.8
Cals
161
BPM
157
%MHR
77.6
B/mi
682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 148/171bpm 53cal 12.03/20.98mph
2) 1m - 3:57(3:57/m) 172/187bpm 51cal 15.19/16.99mph
3) 1m - 4:05(4:05/m) 174/178bpm 53cal 14.71/17.16mph
4) 0.06m - 18(5:13/m) 175/176bpm 4cal 11.52/15.38mph

4:59 3:57 4:05 18

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58 +7	7.76	128 97-158	989
0.25	2:16	1:18 +17	5.80	153 137-169	1583
0.38	4:24	2:08 +1:25	3.51	121 97-168	2069
0.50	4:47	24	19.15	145 124-160	454
0.63	5:15	28	16.14	163 162-165	606
0.75	5:45	30	15.20	161 160-161	636
0.88	6:16	31	14.48	162 161-164	671
1.00	6:47	31	14.31	167 163-171	700
1.13	7:17	30	15.03	169 166-170	675
1.25	7:50	32	13.86	165 163-166	714
1.38	8:19	29	15.40	164 163-166	639
1.50	8:47	29	15.78	179 169-185	681
1.63	9:16	29	15.76	176 175-178	670
1.75	9:45	29	15.78	175 174-176	665
1.88	10:15	30	14.97	173 168-177	694
2.00	10:44	30	15.15	176 174-177	697
2.13	11:16	32	14.22	175 174-177	738
2.25	11:46	30	15.03	175 175-176	698
2.38	12:17	31	14.61	176 174-178	723
2.50	12:47	31	14.61	173 171-175	710
2.63	13:19	31	14.41	176 174-177	733
2.75	13:49	30	15.01	173 172-174	691
2.88	14:20	31	14.30	172 170-174	722
3.00	14:49	29	15.62	174 172-175	668
3.05	15:04	15	11.83	175 174-176	888

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:47	3:36	More
1km	2:19	3:44	More
Mile	3:52	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	46:43	4:40
20km	58:50	4:44
15 miles	1:11:49	4:47
20 miles	1:37:25	4:52
40km	2:02:39	4:56
25 miles	2:03:25	4:56
42km	2:09:10	4:57
50 miles	4:17:18	5:09
56 miles	4:50:09	5:11
100 miles	8:56:27	5:22
112 miles	10:04:56	5:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry