Wed 3rd Oct 2018 at 12:00pm by NorthKey77

Run > General

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Time
36:56
Miles
2.45
Min/mi
15:04
Pacing
78%
WAVA
28.76
Stride(cm)
73
Cals
324
Cadence
146
BPM
140
%MHR
69.4
B/mi
2112
Asc(m)
126
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 140/190bpm 140cal 4.15/6.87mph
2) 1m - 14:57(14:57/m) 138/164bpm 129cal 4.02/7.74mph
3) 0.45m - 7:32(16:49/m) 135/166bpm 55cal 3.57/6.76mph

14:27 14:57 7:32

Pace

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	140 118-155	1718	157 152-162	16/0
0.25	3:18	1:46	14:11	151 133-162	2141	144 116-248	2/11
0.38	5:16	1:58	15:43	132 118-154	2075	144 116-172	4/9
0.50	7:22	2:06	16:46	149 124-188	2498	144 118-244	3/4
0.63	9:05	1:43	13:47	144 129-155	1984	153 120-180	4/4
0.75	10:26	1:20	10:43	147 137-154	1574	162 114-178	17/0
0.88	12:12	1:47	14:14	146 130-154	2077	141 114-168	2/11
1.00	14:28	2:15	18:04	122 108-136	2203	145 120-184	3/9
1.13	16:19	1:51	14:46	144 128-155	2127	160 120-244	3/5
1.25	17:44	1:25	11:24	149 139-154	1697	166 118-182	19/0
1.38	20:04	2:20	18:41	134 115-150	2503	118 108-122	0/15
1.50	22:12	2:08	17:06	131 105-164	2240	154 114-242	4/6
1.63	24:00	1:47	14:18	132 110-161	1888	145 114-190	4/3
1.75	25:42	1:43	13:43	144 131-155	1974	147 118-242	4/4
1.88	27:21	1:39	13:09	151 141-156	1985	150 116-184	16/1
2.00	29:25	2:04	16:30	138 113-157	2277	130 108-164	1/15
2.13	31:09	1:44	13:55	145 122-166	2018	161 108-186	16/0
2.25	33:35	2:25	19:23	128 120-145	2481	109 100-120	0/11
2.38	35:31	1:56	15:30	131 116-155	2032	153 116-186	4/10
2.44	36:53	1:22	19:41	153 138-164	3012	144 112-248	1/5

Heart

140/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 22m, Flat prediction 40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	13:31
21 5.1%	12:34
21 6.0%	12:12
19 8.5%	13:18
17 8.6%	13:59
See your biggest climbs

Cadence

146 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.4	173	1.2	14:10	11:31
Walk	61.3	118	1.2	22:35	18:36
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	28.41%	More
800m	6:37	13:19	27.02%	More
1km	8:19	13:24	28.09%	More
Mile	14:18	14:18	28.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	28.08
5km	47:30	15:17	28.70
5M	1:18:40	15:44	28.14
10km	1:39:03	15:56	27.88
10M	2:44:01	16:24	27.79
Half	3:38:23	16:40	27.38
20M	5:41:58	17:06	27.70
Mara	7:35:18	17:23	27.74

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