Wed 3rd Oct 2018 at 11:00am by NorthKey77

Bike > General

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Time
13:42
Miles
3.09
Mph
13.5
Cals
151
BPM
148
%MHR
73.2
B/mi
656
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:59(3:59/m) 129/153bpm 35cal 15.06/17.93mph
2) 1m - 3:39(3:39/m) 155/170bpm 43cal 16.44/17.95mph
3) 1m - 5:13(5:13/m) 160/175bpm 64cal 11.5/17.03mph
4) 0.09m - 51(9:02/m) 151/153bpm 9cal 6.65/10.6mph

3:59 3:39 5:13 51

Pace

10%

14%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.45	91 89-93	477	1/1
0.25	1:05	26	17.25	112 91-135	390	1/0
0.38	1:35	29	15.43	142 130-153	552	1/1
0.50	2:01	27	16.98	142 138-145	502	1/1
0.63	2:33	32	14.18	140 139-141	592	1/1
0.75	3:02	29	15.42	142 141-142	552	1/0
0.88	3:29	27	16.62	142 140-143	513	1/1
1.00	3:58	29	15.41	140 139-142	545	0/1
1.13	4:25	26	17.08	142 139-146	499	0/0
1.25	4:51	26	17.26	160 151-170	556	0/1
1.38	5:18	28	16.19	150 149-151	556	1/0
1.50	5:46	27	16.56	153 149-158	554	1/1
1.63	6:13	28	16.21	160 158-161	592	1/1
1.75	6:40	27	16.81	160 155-167	571	2/0
1.88	7:08	28	16.24	164 157-169	606	0/1
2.00	7:37	29	15.32	154 153-156	603	1/0
2.13	8:05	27	16.47	159 156-161	579	1/1
2.25	8:33	28	16.03	161 159-162	602	1/1
2.38	9:02	29	15.46	160 158-162	621	1/1
2.50	9:35	33	13.58	158 156-159	698	3/1
2.63	10:11	36	12.64	168 160-175	798	6/1
2.75	11:03	52	8.64	158 153-164	1097	1/4
2.88	12:11	1:09 +18	6.55	160 158-162	1467	9/1
3.00	13:08	57	7.96	153 145-161	1153	7/4
3.09	14:00	52	6.53	151 148-153	1388	3/4

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:47	3:35	More
1km	2:14	3:35	More
Mile	3:37	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	47:34	4:45
20km	59:54	4:49
15 miles	1:13:07	4:52
20 miles	1:39:11	4:58
40km	2:04:53	5:01
25 miles	2:05:39	5:02
42km	2:11:31	5:02
50 miles	4:21:59	5:14
56 miles	4:55:25	5:17
100 miles	9:06:13	5:28
112 miles	10:15:56	5:30

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