Thu 11th Oct 2018 at 9:00am by jamesdown1986

Run > General

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Time
36:55
Miles
4.32
Min/mi
8:33
Pacing
0%
WAVA
49.08
Stride(cm)
114
Cals
573
Cadence
166
BPM
150
%MHR
87.6
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 131/141bpm 108cal 7.14/8.95mph
2) 1m - 8:14(8:14/m) 146/166bpm 126cal 7.29/7.56mph
3) 1m - 8:34(8:34/m) 168/176bpm 158cal 7/7.64mph
4) 1m - 8:39(8:39/m) 155/173bpm 134cal 6.93/7.95mph
5) 0.32m - 3:03(9:38/m) 155/164bpm 47cal 6.22/6.95mph

8:25 8:14 8:34 8:39 3:03

Pin Map

0mi in 0

Pace

14%

11%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	115 82-139	953	166 162-168
0.25	2:42	1:40 +36	13:20	131 125-139	1746	162 118-168
0.38	3:45	1:03	8:25	131 128-133	1102	164 162-166
0.50	4:50	1:04	8:35	135 132-138	1160	165 164-168
0.63	5:54	1:04	8:31	136 132-139	1159	167 166-168
0.75	6:56	1:02	8:18	137 132-140	1136	166 162-168
0.88	7:58	1:02	8:18	132 126-139	1096	166 164-168
1.00	9:00	1:02	8:19	134 133-136	1115	166 162-170
1.13	10:01	1:01	8:09	135 134-137	1099	168 166-172
1.25	11:04	1:03	8:21	146 138-153	1220	172 168-174
1.38	12:04	1:00	8:01	148 145-151	1186	174 170-178
1.50	13:07	1:03	8:20	144 141-147	1201	171 166-174
1.63	14:08	1:02	8:13	145 144-147	1193	171 170-174
1.75	15:07	59	7:51	145 144-148	1139	169 164-172
1.88	16:08	1:01	8:06	151 148-154	1222	166 162-170
2.00	17:14	1:06	8:48	159 149-165	1398	172 170-174
2.13	18:36	1:22	10:53	162 159-165	1764	167 156-174
2.25	19:42	1:06	8:50	166 159-174	1466	168 160-174
2.38	20:47	1:05	8:36	168 164-175	1446	172 162-176
2.50	21:49	1:02	8:19	169 164-174	1407	171 166-176
2.63	22:46	57	7:37	169 163-175	1287	170 166-172
2.75	23:47	1:01	8:09	169 165-174	1376	167 164-170
2.88	24:49	1:02	8:17	169 165-172	1400	168 166-172
3.00	25:48	59	7:49	167 162-171	1305	166 158-170
3.13	26:47	59	7:50	167 160-171	1309	166 164-168
3.25	27:48	1:02	8:13	163 156-172	1340	166 162-172
3.38	29:33	1:45 +44	13:57	156 145-163	2176	160 118-166
3.50	30:33	1:00	8:02	154 145-160	1236	165 162-168
3.63	43:27	12:54 +12:05	1:43:09	132 101-159	13617	161 116-168
3.75	44:56	1:29	11:51	156 146-164	1849	166 162-172
3.88	46:13	1:18	10:20	153 148-158	1582	161 158-162
4.00	47:18	1:05	8:39	152 149-154	1314	162 160-166
4.13	48:53	1:35 +26	12:42	157 155-163	1994	156 118-166
4.25	50:08	1:14	9:55	155 153-159	1537	161 160-164
4.31	50:43	35	9:40	151 150-152	1461	162 160-164

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	166	4.3	36:10	11:13
Walk	3.9	117	0	2:28	4:24:12
Pause	19.2	-	-	12:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.11%	More
800m	3:58	7:58	42.52%	More
1km	4:56	7:56	44.71%	More
Mile	8:05	8:05	46.95%	More
5k	25:58	8:21	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.41
5km	26:02	8:23	49.41
5M	43:06	8:37	48.90
10km	54:16	8:44	48.67
10M	1:29:52	8:59	48.68
Half	1:59:39	9:08	48.08
20M	3:07:22	9:22	48.65
Mara	4:09:28	9:31	48.73

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