Thu 11th Oct 2018 at 10:00am by Jonny1616

Run > General

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Time
54:44
Miles
7.40
Min/mi
7:24
Pacing
88%
WAVA
59.78
Stride(cm)
132
Cals
1015
Cadence
165
Asc(m)
148
Hillscore
8
Surface
Grass

Notes & Comments

Cowdenbeath grass loops

Split Summary
===
1) 1m - 7:54(7:54/m) 137cal 7.6/8.29mph
2) 1m - 7:42(7:42/m) 139cal 7.79/8.01mph
3) 1m - 7:28(7:28/m) 137cal 8.03/8.31mph
4) 1m - 7:29(7:29/m) 138cal 8.02/8.29mph
5) 1m - 7:20(7:20/m) 137cal 8.18/8.37mph
6) 1m - 7:11(7:11/m) 137cal 8.36/9.06mph
7) 1m - 6:58(6:58/m) 135cal 8.61/9.02mph
8) 0.4m - 2:43(6:43/m) 55cal 8.93/9.41mph

7:54 7:42 7:28 7:29 7:20 7:11 6:58 2:43

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	166 162-168	11/2
0.50	4:07	2:01	8:05	163 160-166	8/0
0.75	5:59	1:52	7:29	162 160-166	2/10
1.00	7:54	1:54	7:38	163 160-166	0/8
1.25	9:49	1:56	7:43	165 160-172	10/2
1.50	12:13	2:23 +31	9:34	164 162-166	0/9
1.75	14:11	1:58	7:54	165 162-170	4/3
2.00	16:07	1:56	7:43	165 162-168	9/3
2.25	18:02	1:55	7:39	164 160-166	5/1
2.50	19:51	1:49	7:17	163 160-168	6/4
2.75	21:43	1:53	7:31	163 160-166	1/8
3.00	23:35	1:51	7:26	162 160-164	1/6
3.25	25:26	1:51	7:24	165 162-168	8/5
3.50	27:19	1:53	7:31	166 162-172	5/3
3.75	29:16	1:57 +7	7:48	165 160-174	1/7
4.00	31:10	1:54	7:38	167 162-172	11/1
4.25	33:01	1:51	7:25	164 160-172	8/0
4.50	34:52	1:50	7:20	163 160-166	1/10
4.75	36:42	1:50	7:20	163 160-166	0/9
5.00	38:30	1:48	7:13	166 162-172	11/1
5.25	40:15	1:45	7:00	167 164-174	2/8
5.50	42:03	1:48	7:11	167 162-172	2/6
5.75	43:52	1:49	7:16	168 162-172	10/1
6.00	45:41	1:49	7:16	166 162-168	5/1
6.25	47:22	1:42	6:48	165 162-170	4/9
6.50	49:08	1:45	7:01	164 162-168	2/5
6.75	50:53	1:45	7:01	166 162-172	6/4
7.00	52:38	1:45	7:01	166 164-172	3/8
7.25	54:19	1:40	6:42	170 166-178	4/1
7.40	55:21	1:02	6:47	167 164-178	0/5

Elevation

Asc 148m, Range 19m, Flat prediction 54:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	7:17
11 3.0%	7:58
11 3.0%	7:45
11 4.3%	7:34
11 3.3%	8:25
11 3.7%	7:20
See your biggest climbs

Cadence

165 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	7.4	54:43	7:29
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.97%	More
800m	3:23	6:49	51.80%	More
1km	4:14	6:49	54.20%	More
Mile	6:53	6:53	57.39%	More
5k	22:00	7:05	61.05%	More
5 miles	36:12	7:14	60.23%	More
10k	46:00	7:24	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.19
5km	21:49	7:01	61.57
5M	36:07	7:13	60.36
10km	45:29	7:19	59.81
10M	1:15:19	7:32	59.63
Half	1:40:16	7:39	58.78
20M	2:37:01	7:51	59.47
Mara	3:29:03	7:59	59.57

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