Thu 11th Oct 2018 at 6:00pm by JCB
Run > Long Run
-
Time
1:28:51
-
Miles
10.43
-
Min/mi
8:31
-
Pacing
82%
-
WAVA
55.86
-
BPM
140
-
%MHR
82.5
-
B/mi
1195
-
Asc(m)
178
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:17(5:17/km) 181/206bpm
2) 1km - 4:59(4:59/km) 157/209bpm
3) 1km - 5:00(5:00/km) 134/141bpm
4) 1km - 4:59(4:59/km) 132/143bpm
5) 1km - 5:53(5:53/km) 138/145bpm
6) 1km - 5:37(5:37/km) 134/143bpm
7) 1km - 5:32(5:32/km) 135/143bpm
8) 1km - 5:46(5:46/km) 139/149bpm
9) 1km - 6:06(6:06/km) 136/152bpm
10) 1km - 5:24(5:24/km) 138/146bpm
11) 1km - 5:18(5:18/km) 135/141bpm
12) 1km - 5:05(5:05/km) 134/139bpm
13) 1km - 5:16(5:16/km) 137/146bpm
14) 1km - 5:24(5:24/km) 134/142bpm
15) 1km - 5:06(5:06/km) 137/146bpm
16) 1km - 4:45(4:45/km) 142/148bpm
17) 0.79km - 3:24(4:18/km) 144/150bpm
5:17 4:59 5:00 4:59 5:53 5:37 5:32 5:46 6:06 5:24 5:18 5:05 5:16 5:24 5:06 4:45 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:37 |
175 80-202 |
1507 |
4/11 |
1.00 |
8:19 |
4:01 |
8:02 |
179 129-209 |
1438 |
13/5 |
1.50 |
12:18 |
3:59 |
7:58 |
133 126-141 |
1060 |
11/8 |
2.00 |
16:24 |
4:05 |
8:11 |
135 131-141 |
1104 |
9/6 |
2.50 |
20:22 |
3:58 |
7:56 |
131 123-143 |
1038 |
0/29 |
3.00 |
25:11 |
4:50 |
9:40 |
138 133-143 |
1333 |
1/0 |
3.50 |
29:35 |
4:23 |
8:47 |
135 128-145 |
1185 |
5/11 |
4.00 |
34:08 |
4:33 |
9:06 |
134 130-138 |
1220 |
1/0 |
4.50 |
38:37 |
4:29 |
8:57 |
138 130-144 |
1236 |
1/1 |
5.00 |
43:19 |
4:42 |
9:25 |
139 133-149 |
1308 |
17/6 |
5.50 |
48:23 |
5:05 |
10:09 |
138 108-152 |
1401 |
15/5 |
6.00 |
52:35 |
4:12 |
8:23 |
135 124-144 |
1132 |
7/12 |
6.50 |
57:06 |
4:31 |
9:01 |
139 132-146 |
1254 |
18/4 |
7.00 |
1:01:02 |
3:57 |
7:53 |
134 130-137 |
1057 |
4/9 |
7.50 |
1:05:15 |
4:13 |
8:26 |
134 128-139 |
1129 |
3/11 |
8.00 |
1:09:30 |
4:15 |
8:30 |
138 131-146 |
1172 |
20/7 |
8.50 |
1:13:50 |
4:20 |
8:40 |
133 125-142 |
1152 |
14/12 |
9.00 |
1:18:11 |
4:21 |
8:43 |
134 129-138 |
1167 |
11/5 |
9.50 |
1:22:03 |
3:52 |
7:43 |
140 130-146 |
1081 |
6/4 |
10.00 |
1:25:55 |
3:52 |
7:44 |
143 138-150 |
1106 |
7/9 |
10.43 |
1:28:51 |
2:56 |
6:47 |
143 139-150 |
970 |
2/14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.88% |
More |
800m |
3:30 |
7:02 |
53.56% |
More |
1km |
4:28 |
7:11 |
54.70% |
More |
Mile |
7:17 |
7:17 |
57.13% |
More |
5k |
25:03 |
8:04 |
56.52% |
More |
5 miles |
40:52 |
8:10 |
56.35% |
More |
10k |
52:50 |
8:30 |
54.39% |
More |
10 miles |
1:25:06 |
8:31 |
55.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
76.14 |
5km |
21:03 |
6:47 |
67.26 |
5M |
37:03 |
7:25 |
62.15 |
10km |
47:59 |
7:43 |
59.89 |
10M |
1:24:31 |
8:27 |
56.17 |
Half |
1:56:31 |
8:54 |
53.47 |
20M |
3:12:44 |
9:38 |
51.22 |
Mara |
4:25:43 |
10:09 |
49.54 |
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