Wed 10th Oct 2018 at 6:00pm by Bright Strider

Bike > General

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Time
1:39:12
Miles
21.06
Mph
12.7
FBI
53.99
Cals
1312
BPM
130
%MHR
76.1
B/mi
613
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:09(3:50/m) 126/161bpm 289cal 15.67/26.84mph
2) 5m - 27:45(5:33/m) 134/160bpm 403cal 10.81/21.35mph
3) 5m - 25:28(5:06/m) 116/168bpm 225cal 11.78/26.63mph
4) 5m - 19:26(3:53/m) 135/161bpm 286cal 15.44/27.01mph
5) 1.06m - 7:24(7:01/m) 139/154bpm 109cal 8.56/19.29mph

19:09 27:45 25:28 19:26 7:24

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:52	5:52	10.24	113 91-140	662
2.00	8:58	3:06	19.32	132 119-137	410
3.00	12:35	3:37	16.60	129 105-140	466
4.00	15:29	2:54	20.64	142 134-161	413
5.00	19:09	3:40	16.40	136 126-146	498
6.00	3:34:13	3:15:04 +3:04:46	0.31	124 93-160	24189
7.00	3:39:56	5:43	10.50	141 134-146	806
8.00	3:43:36	3:40	16.35	146 138-160	536
9.00	3:47:26	3:50	15.66	147 137-154	563
10.00	3:51:40	4:14	14.16	137 125-147	580
11.00	3:55:40	3:59	15.03	133 122-141	531
12.00	3:58:32	2:52	20.95	134 106-168	384
13.00	4:02:02	3:30	17.11	127 113-148	445
14.00	14:31:55	10:29:53 +10:37:49	0.10	102 76-131	64248
15.00	14:54:44	22:49	2.63	128 120-138	2920
16.00	14:57:46	3:03	19.70	138 126-161	420
17.00	15:00:36	2:49	21.26	144 134-153	406
18.00	15:04:27	3:51	15.56	136 125-142	524
19.00	15:10:28	6:01	9.96	126 94-152	759
20.00	15:14:24	3:55	15.30	139 130-145	545
21.00	15:20:21	5:57	10.09	144 123-154	856
21.05	15:21:43	1:22	2.36	114 105-120	2897

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:11	2:23	More
1km	1:30	2:26	More
Mile	2:34	2:34	More
5k	8:51	2:51	More
5 miles	16:15	3:15	More
10k	22:29	3:37	More
10 miles	3:48:39	22:52	More
Half	4:00:21	18:21	More
20 miles	15:10:09	45:30	More

Predictions

Dist	Time	Per Mile
10 miles	45:03	4:30
20km	56:43	4:34
15 miles	1:09:14	4:37
20 miles	1:33:55	4:42
40km	1:58:15	4:45
25 miles	1:58:59	4:46
42km	2:04:31	4:46
50 miles	4:08:04	4:58
56 miles	4:39:43	5:00
100 miles	8:37:11	5:10
112 miles	9:43:12	5:12

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