Thu 11th Oct 2018 at 8:00am by BK brighter days ahead

Run > General

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Time
17:43
Miles
2.06
Min/mi
8:36
Pacing
84%
WAVA
57.19
Stride(cm)
110
Cals
213
Cadence
171
BPM
149
%MHR
87.3
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 142/156bpm 106cal 6.36/7.14mph
2) 1m - 7:42(7:42/m) 161/176bpm 99cal 7.79/9.98mph
3) 0.06m - 34(9:20/m) 175/177bpm 8cal 6.43/8.91mph

9:26 7:42 34

Pace

15%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	86 79-95	808	160 116-166
0.13	1:11	36	9:32	125 99-137	1192	162 160-164
0.19	1:50	39	10:30	137 132-140	1438	161 160-162
0.25	2:30	40	10:35	139 138-139	1471	163 160-166
0.31	3:03	33	8:51	142 140-144	1256	163 160-164
0.38	3:37	34	9:00	145 143-148	1306	162 158-164
0.44	4:19	42	11:07	146 143-151	1622	164 158-168
0.50	4:51	32	8:34	147 145-149	1258	167 166-168
0.56	5:25	35	9:15	146 145-148	1351	168 166-168
0.63	5:57	31	8:20	150 149-152	1249	167 166-168
0.69	6:30	33	8:46	151 149-153	1323	166 166-168
0.75	7:06	37	9:46	152 150-156	1483	167 166-168
0.81	7:40	33	8:54	150 149-152	1334	168 166-170
0.88	8:15	35	9:22	152 151-154	1424	168 166-170
0.94	8:49	35	9:13	152 151-154	1401	166 166-168
1.00	9:26	37	9:54	152 151-152	1504	167 166-168
1.06	10:02	36	9:33	153 152-154	1460	166 166-168
1.13	10:36	34	9:05	151 149-152	1373	166 166-168
1.19	11:10	34	9:07	152 151-152	1385	166 164-168
1.25	11:54	43	11:36	152 150-155	1763	173 160-184
1.31	12:21	27	7:10	157 153-161	1125	184 182-186
1.38	12:48	27	7:19	161 159-165	1177	181 176-186
1.44	13:15	26	7:04	164 162-166	1158	181 180-184
1.50	13:40	26	6:52	166 163-169	1141	182 178-184
1.56	14:05	25	6:34	165 164-167	1084	179 174-182
1.63	14:33	28	7:24	164 162-167	1214	177 174-180
1.69	15:01	29	7:36	167 163-169	1269	185 180-190
1.75	15:26	24	6:27	168 165-171	1085	182 178-184
1.81	15:51	25	6:40	168 167-170	1121	183 180-184
1.88	16:18	28	7:21	171 169-173	1256	180 180-180
1.94	16:44	26	7:01	172 171-174	1208	182 180-184
2.00	17:09	24	6:27	175 174-176	1128	181 180-184
2.05	17:36	27	8:53	175 174-177	1553	170 150-184

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.1	17:36	8:35
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.94%	More
800m	3:27	6:56	60.03%	More
1km	4:19	6:57	62.54%	More
Mile	7:37	7:37	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.62
5km	27:23	8:49	56.98
5M	45:21	9:04	56.18
10km	57:06	9:11	55.80
10M	1:34:33	9:27	55.79
Half	2:05:53	9:37	55.06
20M	3:17:08	9:51	55.72
Mara	4:22:28	10:01	55.80

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