Wed 10th Oct 2018 at 6:00pm by AngeM

Run > Treadmill

  • Time
    32:43
  • Miles
    4.01
  • Min/mi
    8:10
  • Pacing
    73%
  • WAVA
    64.01
  • Stride(cm)
    107
  • Cals
    291
  • Cadence
    184
  • Surface
    Road

Notes & Comments

Steady tready test with strap on knee. Felt generally ok.

Split Summary
===
1) 1m - 9:17(9:17/m) 102cal 6.47/7.1mph
2) 1m - 10:36(10:36/m) 97cal 5.66/6.53mph
3) 1m - 12:32(12:32/m) 89cal 4.78/6.66mph
4) 0.03m - 18(9:05/m) 3cal 6.61/6.45mph
9:17 10:36 12:32 18

Pace

23% 38% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:09 1:09 9:11 200 188-214
0.25 2:19 1:10 9:24 201 188-204
0.38 3:29 1:10 9:18 208 204-214
0.50 4:37 1:08 9:07 208 208-208
0.63 5:46 1:09 9:08 208 208-208
0.75 6:55 1:09 9:11 208 208-208
0.88 8:04 1:09 9:15 203 190-208
1.00 9:18 1:13 9:47 190 190-190
1.13 10:33 1:15 10:03 190 190-190
1.25 11:46 1:13 9:44 208 190-210
1.38 12:57 1:11 9:28 201 190-210
1.50 14:07 1:10 9:22 204 204-204
1.63 15:17 1:10 9:22 204 204-204
1.75 16:28 1:11 9:25 204 204-204
1.88 17:48 1:20 10:36 137 104-204
2.00 19:55 2:08 17:01 104 104-104
2.13 22:09 2:14 17:54 116 104-208
2.25 23:56 1:46 14:11 125 104-208
2.38 26:08 2:13 17:41 104 104-104
2.50 27:47 1:39 13:10 194 104-210
2.63 28:59 1:12 9:32 207 206-208
2.75 30:08 1:09 9:12 209 206-212
2.88 31:16 1:08 9:05 205 198-212
3.00 32:26 1:10 9:21 198 198-198
3.03 32:40 14 9:21 198 198-198

Cadence

184 (214 max) Stride Length: 107cm Run: 81% Walk: 19%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 41.92% More
800m 4:33 9:10 45.70% More
1km 5:43 9:12 47.45% More
Mile 9:17 9:17 49.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 61.57
5km 24:58 8:02 64.63
5M 41:20 8:16 63.69
10km 52:03 8:23 63.32
10M 1:26:11 8:37 62.94
Half 1:54:45 8:46 61.72
20M 2:59:41 8:59 61.95
Mara 3:59:14 9:08 61.58
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