Wed 10th Oct 2018 at 6:00pm by AngeM
Run > Treadmill
-
Time
32:43
-
Miles
4.01
-
Min/mi
8:10
-
Pacing
73%
-
WAVA
64.01
-
Stride(cm)
107
-
Cals
291
-
Cadence
184
-
Surface
Road
Notes & Comments
Steady tready test with strap on knee. Felt generally ok.
Split Summary
===
1) 1m - 9:17(9:17/m) 102cal 6.47/7.1mph
2) 1m - 10:36(10:36/m) 97cal 5.66/6.53mph
3) 1m - 12:32(12:32/m) 89cal 4.78/6.66mph
4) 0.03m - 18(9:05/m) 3cal 6.61/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:11 |
200 188-214 |
0.25 |
2:19 |
1:10 |
9:24 |
201 188-204 |
0.38 |
3:29 |
1:10 |
9:18 |
208 204-214 |
0.50 |
4:37 |
1:08 |
9:07 |
208 208-208 |
0.63 |
5:46 |
1:09 |
9:08 |
208 208-208 |
0.75 |
6:55 |
1:09 |
9:11 |
208 208-208 |
0.88 |
8:04 |
1:09 |
9:15 |
203 190-208 |
1.00 |
9:18 |
1:13 |
9:47 |
190 190-190 |
1.13 |
10:33 |
1:15 |
10:03 |
190 190-190 |
1.25 |
11:46 |
1:13 |
9:44 |
208 190-210 |
1.38 |
12:57 |
1:11 |
9:28 |
201 190-210 |
1.50 |
14:07 |
1:10 |
9:22 |
204 204-204 |
1.63 |
15:17 |
1:10 |
9:22 |
204 204-204 |
1.75 |
16:28 |
1:11 |
9:25 |
204 204-204 |
1.88 |
17:48 |
1:20 |
10:36 |
137 104-204 |
2.00 |
19:55 |
2:08 |
17:01 |
104 104-104 |
2.13 |
22:09 |
2:14 |
17:54 |
116 104-208 |
2.25 |
23:56 |
1:46 |
14:11 |
125 104-208 |
2.38 |
26:08 |
2:13 |
17:41 |
104 104-104 |
2.50 |
27:47 |
1:39 |
13:10 |
194 104-210 |
2.63 |
28:59 |
1:12 |
9:32 |
207 206-208 |
2.75 |
30:08 |
1:09 |
9:12 |
209 206-212 |
2.88 |
31:16 |
1:08 |
9:05 |
205 198-212 |
3.00 |
32:26 |
1:10 |
9:21 |
198 198-198 |
3.03 |
32:40 |
14 |
9:21 |
198 198-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
41.92% |
More |
800m |
4:33 |
9:10 |
45.70% |
More |
1km |
5:43 |
9:12 |
47.45% |
More |
Mile |
9:17 |
9:17 |
49.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
61.57 |
5km |
24:58 |
8:02 |
64.63 |
5M |
41:20 |
8:16 |
63.69 |
10km |
52:03 |
8:23 |
63.32 |
10M |
1:26:11 |
8:37 |
62.94 |
Half |
1:54:45 |
8:46 |
61.72 |
20M |
2:59:41 |
8:59 |
61.95 |
Mara |
3:59:14 |
9:08 |
61.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry