Thu 11th Oct 2018 at 7:00am by MrBarbour

Run > General

Follow User
0 👍

Time
1:11:16
Miles
7.67
Min/mi
9:17
Pacing
0%
WAVA
48.37
Stride(cm)
115
Cals
821
Cadence
151
BPM
138
%MHR
74.6
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 22:45(9:59/m) 129/164bpm 254cal 6.01/7.56mph
2) 2.1m - 14:34(6:56/m) 149/171bpm 197cal 8.66/9.56mph
3) 3.29m - 33:58(10:19/m) 139/165bpm 370cal 5.81/9.43mph

22:45 14:34 33:58

Pin Map

0mi in 0

Pace

16%

10%

28%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	126 113-134	1217	154 120-182
0.50	4:36	2:11	8:44	129 123-135	1127	153 150-160
0.75	6:56	2:21	9:22	134 120-145	1255	151 120-160
1.00	9:05	2:08	8:32	138 129-144	1179	152 150-158
1.25	11:33	2:28	9:54	140 122-164	1385	148 110-158
1.50	13:42	2:09	8:34	139 124-157	1191	153 150-158
1.75	23:34	9:52 +6:38	39:29	113 74-144	4461	149 30-160
2.00	25:53	2:19	9:17	128 121-137	1188	152 130-158
2.25	28:50	2:57	11:48	129 97-139	1522	141 82-154
2.50	30:52	2:02	8:09	120 87-150	977	145 104-160
2.75	32:38	1:46	7:03	142 138-147	1001	155 152-158
3.00	34:28	1:51	7:22	131 120-144	965	155 152-160
3.25	36:08	1:40	6:40	133 130-137	887	156 154-158
3.50	37:49	1:41	6:43	155 133-170	1040	156 154-158
3.75	39:35	1:46	7:03	165 158-170	1163	155 152-160
4.00	41:20	1:45	6:59	166 161-171	1159	155 152-160
4.25	43:01	1:41	6:44	163 151-169	1098	156 154-158
4.50	46:34	3:34	14:15	140 97-166	1994	147 120-240
4.75	48:40	2:06	8:23	138 123-142	1156	152 150-154
5.00	50:46	2:06	8:24	144 137-152	1210	152 150-156
5.25	52:46	2:00	7:59	151 140-157	1205	154 152-160
5.50	55:41	2:55	11:41	136 106-156	1590	147 108-158
5.75	57:53	2:12	8:47	143 132-149	1255	153 124-158
6.00	1:00:13	2:21	9:23	135 123-146	1266	154 120-158
6.25	1:02:18	2:05	8:19	146 142-152	1214	154 152-160
6.50	1:04:25	2:07	8:27	150 144-155	1267	155 122-230
6.75	1:06:36	2:11	8:43	146 134-151	1272	151 110-158
7.00	1:09:39	3:03	12:13	133 99-158	1624	154 120-188
7.25	1:11:46	2:07	8:28	152 146-156	1288	156 154-160
7.50	1:16:24	4:39	18:35	127 85-159	2359	136 106-236
7.67	1:17:54	1:30	8:47	136 126-143	1195	156 154-164

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (240 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	154	7.4	1:01:30	8:19
Walk	15.4	113	0.3	12:02	44:28
Still	5.6	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	47.21%	More
800m	3:19	6:40	54.00%	More
1km	4:13	6:48	55.40%	More
Mile	6:50	6:50	58.64%	More
5k	24:54	8:01	54.75%	More
5 miles	42:36	8:31	51.97%	More
10k	1:01:36	9:55	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.71
5km	26:12	8:26	52.03
5M	44:23	8:53	49.88
10km	56:27	9:05	48.91
10M	1:35:36	9:34	47.67
Half	2:08:54	9:50	46.38
20M	3:25:55	10:18	46.01
Mara	4:37:40	10:36	45.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry