Wed 10th Oct 2018 at 9:00am by gadgy

Run > Recovery Run

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Time
41:44
Miles
3.89
Min/mi
10:44
Pacing
94%
WAVA
49.77
Cals
492
BPM
154
%MHR
85
B/mi
1651
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 137/158bpm 118cal 5.29/6.38mph
2) 1m - 10:32(10:32/m) 158/169bpm 125cal 5.7/6.46mph
3) 1m - 10:51(10:51/m) 162/167bpm 136cal 5.53/6.23mph
4) 0.89m - 9:00(10:10/m) 168/174bpm 113cal 5.91/6.76mph

11:21 10:32 10:51 9:00

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	11:04	91 72-102	1007
0.25	2:48	1:25	11:19	113 104-122	1278
0.38	4:17	1:29	11:52	136 123-141	1613
0.50	5:41	1:24	11:10	142 140-146	1587
0.63	7:12	1:32	12:13	151 147-152	1844
0.75	8:37	1:25	11:19	151 150-152	1709
0.88	10:00	1:23	11:01	154 151-158	1697
1.00	11:21	1:21	10:51	155 153-157	1682
1.13	12:43	1:22	10:55	150 148-152	1637
1.25	14:02	1:19	10:32	154 148-159	1623
1.38	15:23	1:21	10:49	160 159-162	1729
1.50	16:41	1:18	10:26	159 157-160	1658
1.63	18:01	1:19	10:36	156 151-160	1653
1.75	19:18	1:17	10:16	155 148-163	1591
1.88	20:34	1:16	10:11	165 162-168	1680
2.00	21:53	1:19	10:30	164 161-168	1721
2.13	23:09	1:16	10:09	161 159-164	1634
2.25	24:25	1:16	10:12	166 163-167	1692
2.38	25:49	1:24	11:11	160 158-163	1788
2.50	27:12	1:22	10:59	157 156-159	1725
2.63	28:38	1:27	11:35	161 158-163	1865
2.75	30:02	1:23	11:06	164 162-166	1821
2.88	31:25	1:23	11:04	164 163-166	1815
3.00	32:44	1:20	10:36	164 162-166	1739
3.13	34:00	1:16	10:09	165 162-167	1675
3.25	35:16	1:15	10:01	169 166-171	1692
3.38	36:33	1:17	10:17	171 169-174	1759
3.50	37:50	1:17	10:18	170 168-173	1751
3.63	39:07	1:17	10:16	168 165-170	1725
3.75	40:24	1:17	10:19	167 166-170	1723
3.88	41:37	1:12	9:39	167 166-169	1612
3.89	41:44	7	11:48	167 167-167	1970

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.49%	More
800m	5:02	10:07	43.15%	More
1km	6:18	10:09	44.90%	More
Mile	10:12	10:12	47.27%	More
5k	32:48	10:33	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	48.78
5km	32:53	10:35	50.00
5M	54:27	10:53	49.43
10km	1:08:34	11:02	49.14
10M	1:53:32	11:21	49.19
Half	2:31:10	11:32	48.58
20M	3:56:43	11:50	49.17
Mara	5:15:10	12:02	49.24

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