Sun 7th Oct 2018 at 6:00am by gadgy

Run > Easy

  • Time
    1:25:53
  • Miles
    7.05
  • Min/mi
    12:11
  • Pacing
    95%
  • WAVA
    44.90
  • Cals
    1007
  • BPM
    149
  • %MHR
    82.3
  • B/mi
    1815
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 133/155bpm 131cal 4.95/6.08mph
2) 1m - 12:04(12:04/m) 148/155bpm 137cal 4.97/6.08mph
3) 1m - 12:17(12:17/m) 152/162bpm 145cal 4.88/5.96mph
4) 1m - 12:41(12:41/m) 151/160bpm 149cal 4.73/5.42mph
5) 1m - 12:03(12:03/m) 153/160bpm 144cal 4.98/5.81mph
6) 1m - 11:58(11:58/m) 153/159bpm 141cal 5.02/5.8mph
7) 1m - 12:05(12:05/m) 158/164bpm 153cal 4.96/6.88mph
8) 0.05m - 38(12:30/m) 155/157bpm 7cal 4.8/5.02mph
12:07 12:04 12:17 12:41 12:03 11:58 12:05 38

Pace

2% 19% 61% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:57 2:57 11:48 94 70-117 1110
0.50 6:03 3:06 12:23 141 117-152 1747
0.75 9:06 3:04 12:14 150 148-154 1835
1.00 12:07 3:00 12:00 143 136-154 1717
1.25 15:07 3:00 12:01 142 139-147 1708
1.50 18:01 2:54 11:35 150 147-152 1739
1.75 21:05 3:05 12:19 151 144-154 1859
2.00 24:11 3:05 12:21 150 143-153 1853
2.25 27:21 3:10 12:40 150 148-153 1901
2.50 30:27 3:07 12:26 149 144-153 1853
2.75 33:29 3:02 12:07 151 148-158 1829
3.00 36:28 2:59 11:56 157 154-161 1874
3.25 39:31 3:03 12:11 155 150-159 1890
3.50 42:42 3:11 12:44 153 149-157 1949
3.75 46:00 3:18 13:11 148 146-150 1950
4.00 49:09 3:09 12:36 150 148-152 1891
4.25 52:08 3:00 11:58 151 147-154 1808
4.50 55:08 3:00 11:58 154 151-159 1843
4.75 58:10 3:02 12:06 151 148-154 1828
5.00 1:01:12 3:02 12:09 155 148-159 1884
5.25 1:04:09 2:58 11:50 154 148-158 1823
5.50 1:07:14 3:04 12:17 152 150-156 1868
5.75 1:10:12 2:58 11:52 151 149-153 1793
6.00 1:13:10 2:58 11:51 155 149-158 1836
6.25 1:16:16 3:07 12:27 158 156-163 1968
6.50 1:19:18 3:02 12:06 160 157-163 1937
6.75 1:22:16 2:58 11:53 159 156-161 1888
7.00 1:25:15 2:59 11:57 152 148-157 1817
7.05 1:25:53 38 12:30 156 155-156 1950

Heart

149/163max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 32.06% More
800m 5:43 11:29 37.99% More
1km 7:17 11:44 38.82% More
Mile 11:50 11:50 40.76% More
5k 37:25 12:02 43.95% More
5 miles 1:00:59 12:12 44.13% More
10k 1:15:40 12:11 44.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 44.51
5km 36:02 11:36 45.63
5M 59:40 11:56 45.11
10km 1:15:07 12:05 44.85
10M 2:04:24 12:26 44.89
Half 2:45:38 12:39 44.34
20M 4:19:22 12:58 44.87
Mara 5:45:19 13:11 44.94
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