Sun 7th Oct 2018 at 6:00am by gadgy
Run > Easy
-
Time
1:25:53
-
Miles
7.05
-
Min/mi
12:11
-
Pacing
95%
-
WAVA
44.90
-
Cals
1007
-
BPM
149
-
%MHR
82.3
-
B/mi
1815
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 133/155bpm 131cal 4.95/6.08mph
2) 1m - 12:04(12:04/m) 148/155bpm 137cal 4.97/6.08mph
3) 1m - 12:17(12:17/m) 152/162bpm 145cal 4.88/5.96mph
4) 1m - 12:41(12:41/m) 151/160bpm 149cal 4.73/5.42mph
5) 1m - 12:03(12:03/m) 153/160bpm 144cal 4.98/5.81mph
6) 1m - 11:58(11:58/m) 153/159bpm 141cal 5.02/5.8mph
7) 1m - 12:05(12:05/m) 158/164bpm 153cal 4.96/6.88mph
8) 0.05m - 38(12:30/m) 155/157bpm 7cal 4.8/5.02mph
12:07 12:04 12:17 12:41 12:03 11:58 12:05 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:57 |
2:57 |
11:48 |
94 70-117 |
1110 |
0.50 |
6:03 |
3:06 |
12:23 |
141 117-152 |
1747 |
0.75 |
9:06 |
3:04 |
12:14 |
150 148-154 |
1835 |
1.00 |
12:07 |
3:00 |
12:00 |
143 136-154 |
1717 |
1.25 |
15:07 |
3:00 |
12:01 |
142 139-147 |
1708 |
1.50 |
18:01 |
2:54 |
11:35 |
150 147-152 |
1739 |
1.75 |
21:05 |
3:05 |
12:19 |
151 144-154 |
1859 |
2.00 |
24:11 |
3:05 |
12:21 |
150 143-153 |
1853 |
2.25 |
27:21 |
3:10 |
12:40 |
150 148-153 |
1901 |
2.50 |
30:27 |
3:07 |
12:26 |
149 144-153 |
1853 |
2.75 |
33:29 |
3:02 |
12:07 |
151 148-158 |
1829 |
3.00 |
36:28 |
2:59 |
11:56 |
157 154-161 |
1874 |
3.25 |
39:31 |
3:03 |
12:11 |
155 150-159 |
1890 |
3.50 |
42:42 |
3:11 |
12:44 |
153 149-157 |
1949 |
3.75 |
46:00 |
3:18 |
13:11 |
148 146-150 |
1950 |
4.00 |
49:09 |
3:09 |
12:36 |
150 148-152 |
1891 |
4.25 |
52:08 |
3:00 |
11:58 |
151 147-154 |
1808 |
4.50 |
55:08 |
3:00 |
11:58 |
154 151-159 |
1843 |
4.75 |
58:10 |
3:02 |
12:06 |
151 148-154 |
1828 |
5.00 |
1:01:12 |
3:02 |
12:09 |
155 148-159 |
1884 |
5.25 |
1:04:09 |
2:58 |
11:50 |
154 148-158 |
1823 |
5.50 |
1:07:14 |
3:04 |
12:17 |
152 150-156 |
1868 |
5.75 |
1:10:12 |
2:58 |
11:52 |
151 149-153 |
1793 |
6.00 |
1:13:10 |
2:58 |
11:51 |
155 149-158 |
1836 |
6.25 |
1:16:16 |
3:07 |
12:27 |
158 156-163 |
1968 |
6.50 |
1:19:18 |
3:02 |
12:06 |
160 157-163 |
1937 |
6.75 |
1:22:16 |
2:58 |
11:53 |
159 156-161 |
1888 |
7.00 |
1:25:15 |
2:59 |
11:57 |
152 148-157 |
1817 |
7.05 |
1:25:53 |
38 |
12:30 |
156 155-156 |
1950 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:20 |
32.06% |
More |
800m |
5:43 |
11:29 |
37.99% |
More |
1km |
7:17 |
11:44 |
38.82% |
More |
Mile |
11:50 |
11:50 |
40.76% |
More |
5k |
37:25 |
12:02 |
43.95% |
More |
5 miles |
1:00:59 |
12:12 |
44.13% |
More |
10k |
1:15:40 |
12:11 |
44.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
44.51 |
5km |
36:02 |
11:36 |
45.63 |
5M |
59:40 |
11:56 |
45.11 |
10km |
1:15:07 |
12:05 |
44.85 |
10M |
2:04:24 |
12:26 |
44.89 |
Half |
2:45:38 |
12:39 |
44.34 |
20M |
4:19:22 |
12:58 |
44.87 |
Mara |
5:45:19 |
13:11 |
44.94 |
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