Thu 11th Oct 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
57:04
Miles
6.52
Min/mi
8:45
Pacing
91%
WAVA
50.15
Stride(cm)
117
Cals
866
Cadence
157
BPM
156
%MHR
90.4
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 138/155bpm 119cal 6.87/7.26mph
2) 1m - 8:31(8:31/m) 166/181bpm 141cal 7.04/7.89mph
3) 1m - 9:10(9:10/m) 169/177bpm 155cal 6.54/7.16mph
4) 1m - 8:41(8:41/m) 154/172bpm 127cal 6.91/7.78mph
5) 1m - 8:54(8:54/m) 152/162bpm 128cal 6.75/7.47mph
6) 1m - 8:39(8:39/m) 161/170bpm 137cal 6.93/7.85mph
7) 0.52m - 4:24(8:30/m) 152/158bpm 59cal 7.06/7.56mph

8:44 8:31 9:10 8:41 8:54 8:39 4:24

Pin Map

0mi in 0

Pace

13%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	125 99-138	1080	155 80-160
0.50	4:25	2:16	9:04	138 131-147	1251	158 156-160
0.75	6:34	2:08	8:33	144 136-147	1232	158 156-160
1.00	8:44	2:10	8:40	145 136-154	1256	157 154-160
1.25	10:49	2:05	8:20	153 150-167	1275	158 156-160
1.50	13:01	2:12	8:49	175 167-181	1544	158 156-160
1.75	15:07	2:06	8:24	168 164-172	1411	156 152-158
2.00	17:15	2:08	8:32	167 165-170	1426	157 154-160
2.25	19:28	2:13	8:53	166 163-169	1475	157 154-160
2.50	21:38	2:10	8:38	169 165-175	1459	157 154-162
2.75	23:59	2:21	9:25	171 162-176	1611	154 84-164
3.00	26:31	2:32 +6	10:07	170 161-177	1719	156 152-162
3.25	28:38	2:08	8:30	166 147-172	1411	157 154-160
3.50	30:44	2:06	8:24	152 141-165	1278	157 154-160
3.75	32:59	2:15	8:59	148 141-156	1330	157 154-162
4.00	35:13	2:14	8:57	151 147-156	1352	157 154-160
4.25	37:22	2:08	8:33	148 144-150	1265	157 154-160
4.50	39:40	2:18	9:13	148 145-154	1363	156 154-160
4.75	42:02	2:22 +7	9:29	156 154-157	1479	156 152-160
5.00	44:14	2:12	8:48	157 153-161	1382	157 154-160
5.25	46:22	2:08	8:33	159 153-165	1360	157 154-162
5.50	48:26	2:03	8:13	165 161-170	1356	155 152-160
5.75	50:34	2:09	8:34	164 161-166	1406	156 154-160
6.00	52:53	2:19	9:16	158 155-163	1464	155 150-160
6.25	55:00	2:07	8:28	152 142-157	1286	156 152-160
6.50	57:10	2:09	8:38	151 144-155	1303	156 150-160
6.51	57:13	3	7:49	158 158-158	1236	156 156-156

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	6.5	57:10	8:47
Walk	0.1	82	0	3	35:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.84%	More
800m	4:09	8:20	42.39%	More
1km	5:12	8:21	44.25%	More
Mile	8:28	8:28	46.66%	More
5k	27:12	8:45	49.39%	More
5 miles	43:58	8:48	49.59%	More
10k	54:38	8:48	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.57
5km	26:01	8:22	51.63
5M	43:04	8:37	50.62
10km	54:14	8:44	50.16
10M	1:29:48	8:59	50.01
Half	1:59:34	9:08	49.29
20M	3:07:14	9:22	49.88
Mara	4:09:17	9:31	49.95

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