Thu 11th Oct 2018 at 7:00am by RunHammyRun

Run > General

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Time
48:23
Miles
6.27
Min/mi
7:43
Pacing
94%
WAVA
56.76
Stride(cm)
112
Cals
328
Cadence
187
BPM
114
%MHR
62
B/mi
876
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 97/110bpm 27cal 11.08/13.64kmph
2) 1km - 4:46(4:46/km) 108/121bpm 31cal 12.59/13.91kmph
3) 1km - 4:42(4:42/km) 110/126bpm 30cal 12.75/13.64kmph
4) 1km - 4:47(4:47/km) 113/122bpm 34cal 12.54/13.13kmph
5) 1km - 4:42(4:42/km) 118/130bpm 36cal 12.75/13.33kmph
6) 1km - 4:48(4:48/km) 114/123bpm 30cal 12.48/13.44kmph
7) 1km - 4:45(4:45/km) 116/122bpm 32cal 12.62/12.9kmph
8) 1km - 4:40(4:40/km) 117/121bpm 32cal 12.86/13.13kmph
9) 1km - 4:40(4:40/km) 120/126bpm 35cal 12.85/13.47kmph
10) 1km - 4:41(4:41/km) 126/135bpm 39cal 12.83/14.18kmph
11) 0.09km - 26(4:41/km) 116/118bpm 2cal 12.82/12.46kmph

5:25 4:46 4:42 4:47 4:42 4:48 4:45 4:40 4:40 4:41 26

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	94 71-109	863	176 166-180
0.50	4:23	2:05	8:19	99 97-102	824	182 180-184
0.75	6:21	1:58	7:53	102 99-106	804	184 182-186
1.00	8:21	2:00	8:00	107 104-110	856	188 184-194
1.25	10:14	1:53	7:33	111 103-121	838	187 184-190
1.50	12:05	1:51	7:25	108 99-122	802	185 180-190
1.75	14:00	1:55	7:40	111 103-126	851	186 180-188
2.00	15:56	1:56	7:44	111 106-114	859	188 184-192
2.25	17:51	1:55	7:39	111 108-113	850	188 184-192
2.50	19:46	1:55	7:40	117 113-121	897	189 186-192
2.75	21:40	1:54	7:34	116 112-120	878	189 186-192
3.00	23:34	1:54	7:36	118 112-128	897	191 190-194
3.25	25:30	1:56	7:46	116 105-130	901	186 154-192
3.50	27:27	1:57	7:49	116 110-123	906	189 186-192
3.75	29:21	1:53	7:32	114 111-117	859	188 182-190
4.00	31:17	1:56	7:44	116 111-121	898	187 182-190
4.25	33:11	1:54	7:38	117 113-121	892	190 188-194
4.50	35:04	1:53	7:32	116 112-120	873	189 188-190
4.75	36:56	1:52	7:29	118 117-120	883	188 186-192
5.00	38:48	1:52	7:29	116 114-119	868	188 182-190
5.25	40:45	1:56	7:44	118 115-122	913	186 184-188
5.50	42:35	1:51	7:23	121 116-125	894	188 170-190
5.75	44:27	1:51	7:25	128 121-134	949	190 188-194
6.00	46:15	1:48	7:13	127 118-135	917	188 184-192
6.25	48:14	1:59	7:54	121 114-129	957	183 166-188
6.26	48:21	7	8:59	116 116-116	1041	182 182-182

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.3	48:21	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.89%	More
800m	3:38	7:19	48.31%	More
1km	4:32	7:18	50.64%	More
Mile	7:25	7:25	53.23%	More
5k	23:28	7:33	57.25%	More
5 miles	37:54	7:35	57.53%	More
10k	47:51	7:42	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	22:59	7:24	58.45
5M	38:04	7:37	57.27
10km	47:55	7:43	56.77
10M	1:19:21	7:56	56.60
Half	1:45:39	8:04	55.78
20M	2:45:27	8:16	56.44
Mara	3:40:17	8:24	56.53

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