Thu 11th Oct 2018 at 7:00am by Sweetie

Run > General

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Time
44:58
Miles
3.82
Min/mi
11:46
Pacing
90%
WAVA
43.49
Stride(cm)
82
Cals
428
Cadence
167
BPM
142
%MHR
79.8
B/mi
1672
Asc(m)
158
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 139/161bpm 68cal 8.64/10.08kmph
2) 1km - 6:47(6:47/km) 133/148bpm 60cal 8.84/9.84kmph
3) 1km - 7:24(7:24/km) 138/160bpm 65cal 8.11/9kmph
4) 1km - 8:04(8:04/km) 147/157bpm 80cal 7.44/9kmph
5) 1km - 7:41(7:41/km) 148/162bpm 75cal 7.8/8.87kmph
6) 1km - 7:08(7:08/km) 150/158bpm 71cal 8.41/9.17kmph
7) 0.15km - 58(6:17/km) 148/150bpm 9cal 9.54/9.21kmph

6:56 6:47 7:24 8:04 7:41 7:08 58

Pace

21%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	126 78-157	1425	165 150-170	8/2
0.25	2:52	1:27	11:37	159 155-161	1846	169 168-172	4/2
0.38	4:10	1:18	10:26	139 130-152	1449	171 168-174	5/4
0.50	5:37	1:27	11:38	132 127-136	1535	169 166-172	3/6
0.63	6:59	1:21	10:51	127 121-131	1378	169 166-172	2/6
0.75	8:13	1:14	9:55	125 122-130	1240	168 166-170	0/15
0.88	9:41	1:28	11:44	130 125-133	1525	168 166-170	1/4
1.00	11:00	1:19	10:32	126 123-129	1327	168 166-170	0/9
1.13	12:24	1:24	11:12	141 127-148	1579	168 166-172	6/0
1.25	13:47	1:23	11:05	138 129-145	1531	168 164-170	1/8
1.38	15:08	1:21	10:46	125 122-128	1346	166 164-168	0/13
1.50	16:40	1:32	12:17	130 120-143	1596	166 160-170	0/9
1.63	18:24	1:44	13:53	155 144-159	2152	159 154-164	24/0
1.75	19:54	1:30	11:59	145 133-158	1737	166 164-170	1/7
1.88	21:16	1:22	10:59	128 125-130	1407	167 164-170	0/18
2.00	22:55	1:38	13:06	146 128-154	1912	165 162-168	12/0
2.13	24:36	1:41	13:30	156 154-157	2105	163 160-166	14/0
2.25	26:08	1:32	12:17	142 133-155	1745	167 164-170	1/4
2.38	27:45	1:37	12:55	145 135-150	1873	168 166-170	5/0
2.50	29:19	1:34	12:29	148 143-155	1848	168 168-172	9/1
2.63	30:44	1:25	11:21	151 140-155	1714	166 164-172	3/6
2.75	32:09	1:26	11:25	133 130-137	1519	166 164-170	2/12
2.88	33:42	1:32	12:18	150 138-155	1846	168 166-170	8/0
3.00	35:27	1:46	14:05	149 143-160	2099	161 146-170	11/0
3.13	37:05	1:38	13:03	157 152-161	2050	166 164-168	11/0
3.25	38:39	1:34	12:28	157 155-158	1958	165 158-170	10/0
3.38	40:10	1:31	12:06	152 149-155	1840	168 166-170	6/1
3.50	41:30	1:20	10:43	145 143-148	1554	169 166-170	0/6
3.63	42:49	1:20	10:36	145 143-147	1537	170 168-172	0/5
3.75	44:11	1:22	10:56	147 142-149	1608	170 168-172	1/3
3.82	44:58	47	10:31	147 145-149	1545	176 170-192	0/6

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 73m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.7%	12:43
31 9.6%	13:18
27 12.4%	13:08
15 3.8%	12:53
See your biggest climbs

Cadence

167 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	167	3.7	42:35	11:37
Walk	5.3	156	0.2	2:23	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	36.18%	More
800m	5:18	10:39	38.64%	More
1km	6:43	10:48	39.67%	More
Mile	10:50	10:50	41.79%	More
5k	36:46	11:50	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.39
5km	35:54	11:33	44.06
5M	1:00:18	12:04	42.81
10km	1:16:25	12:18	42.29
10M	2:08:22	12:50	41.41
Half	2:52:18	13:09	40.25
20M	4:33:15	13:40	39.86
Mara	6:06:46	14:00	39.27

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