Thu 11th Oct 2018 at 6:00am by JustCommando!

Bike > General

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Time
45:31
Miles
8.67
Mph
11.4
FBI
53.11
Cals
353
BPM
127
%MHR
76.8
B/mi
666
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:44(5:09/m) 126/164bpm 206cal 11.66/21.04mph
2) 3.67m - 19:47(5:24/m) 131/152bpm 147cal 11.12/21.73mph

25:44 19:47

Pace

11%

21%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.28	109 92-131	636	0/5
0.50	2:50	1:22	10.96	103 98-111	564	1/4
0.75	3:59	1:09	13.06	111 107-117	510	1/3
1.00	5:02	1:04	14.17	119 114-126	504	1/3
1.25	6:03	1:01	14.84	119 115-123	481	2/2
1.50	7:08	1:05	13.80	127 121-129	552	5/3
1.75	8:04	56	15.95	118 103-129	444	3/12
2.00	9:07	1:02	14.41	115 106-126	479	6/5
2.25	10:17	1:10	12.91	121 118-124	563	4/4
2.50	11:44	1:27	10.31	119 108-132	692	4/4
2.75	13:02	1:18	11.49	130 127-134	679	1/1
3.00	14:13	1:11	12.72	126 124-129	594	3/2
3.25	15:18	1:05	13.86	126 122-129	545	3/2
3.50	16:35	1:17	11.69	123 117-129	631	3/2
3.75	18:03	1:28	10.20	127 124-132	747	2/3
4.00	19:46	1:43	8.77	142 127-157	971	11/1
4.25	21:24	1:38	9.19	152 134-163	993	13/6
4.50	22:58	1:35	9.49	141 131-149	891	8/3
4.75	24:29	1:31	9.94	140 130-149	845	6/2
5.00	25:43	1:14	12.18	125 122-128	616	3/3
5.25	26:48	1:05	13.85	111 102-124	481	1/10
5.50	27:49	1:02	14.60	115 100-125	473	0/6
5.75	29:17	1:27	10.30	124 117-130	723	9/0
6.00	30:42	1:25	10.54	144 128-152	820	4/1
6.25	32:11	1:28	10.18	132 126-138	778	6/3
6.50	33:43	1:33	9.71	140 134-148	865	6/1
6.75	35:30	1:47	8.42	131 123-142	933	8/2
7.00	37:08	1:38	9.18	141 136-146	922	7/2
7.25	38:18	1:09	12.98	130 119-142	601	2/7
7.50	39:33	1:15	11.93	116 110-121	583	1/8
7.75	40:22	49	18.31	115 111-121	377	0/12
8.00	41:19	56	15.97	126 122-130	473	1/6
8.25	42:36	1:17	11.62	137 130-140	707	3/1
8.50	44:22	1:46	8.53	137 132-140	964	8/4
8.67	45:30	1:08	8.82	146 135-150	994	2/2

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.7%	9.2
19 4.3%	8.2
13 1.8%	10.5
13 1.8%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:41	3:23	More
1km	2:12	3:32	More
Mile	4:02	4:02	More
5k	14:17	4:36	More
5 miles	24:59	5:00	More
10k	31:47	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	53:27	5:21
20km	1:08:16	5:30
15 miles	1:24:23	5:38
20 miles	1:56:40	5:50
40km	2:29:01	6:00
25 miles	2:30:00	6:00
42km	2:37:27	6:02
50 miles	5:27:25	6:33
56 miles	6:12:00	6:39
100 miles	11:54:41	7:09
112 miles	13:31:58	7:15

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