Thu 11th Oct 2018 at 5:00am by planiggy

Run > General

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Time
1:21:23
Miles
12.01
Min/mi
6:47
Pacing
43%
WAVA
65.39
Stride(cm)
128
Cals
903
Cadence
185
BPM
145
%MHR
84.9
B/mi
984
Asc(m)
219
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 139/152bpm 84cal 8.36/9.29mph
2) 1m - 7:40(7:40/m) 132/147bpm 76cal 7.83/9.54mph
3) 1m - 6:52(6:52/m) 143/152bpm 80cal 8.74/9.33mph
4) 1m - 6:51(6:51/m) 149/157bpm 84cal 8.77/9.62mph
5) 1m - 6:35(6:35/m) 154/159bpm 85cal 9.12/9.79mph
6) 1m - 6:48(6:48/m) 152/158bpm 85cal 8.82/9.43mph
7) 1m - 6:37(6:37/m) 147/158bpm 73cal 9.06/10.31mph
8) 1m - 6:37(6:37/m) 147/156bpm 71cal 9.08/10mph
9) 1m - 6:42(6:42/m) 148/156bpm 71cal 8.95/10.94mph
10) 1m - 6:28(6:28/m) 144/153bpm 58cal 9.27/9.64mph
11) 1m - 6:29(6:29/m) 148/156bpm 67cal 9.25/10.12mph
12) 1m - 6:31(6:31/m) 150/159bpm 69cal 9.2/9.91mph
13) 0.01m - 2(6:33/m) 143/143bpm 9.15/9.16mph

7:11 7:40 6:52 6:51 6:35 6:48 6:37 6:37 6:42 6:28 6:29 6:31 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:58	131 90-146	914	182 176-188	5/10
1.00	7:29	4:00 +19	8:00	145 140-150	1159	187 184-190	10/3
1.50	14:55	7:27 +3:18	14:53	135 106-147	2009	175 82-186	5/7
2.00	19:15	4:19 +48	8:38	128 113-140	1106	184 178-188	10/6
2.50	22:46	3:31	7:02	140 134-144	985	187 184-190	18/2
3.00	26:07	3:21	6:42	146 141-152	978	186 182-190	9/3
3.50	29:43	3:36 +9	7:12	147 140-151	1059	182 92-190	13/6
4.00	33:07	3:24	6:48	150 141-157	1020	188 184-190	21/3
4.50	36:23	3:16	6:32	152 146-157	993	186 182-188	5/13
5.00	39:41	3:19	6:37	155 149-159	1026	186 178-190	15/6
5.50	43:08	3:27	6:54	153 149-158	1057	187 186-190	18/0
6.00	46:29	3:21	6:41	152 147-156	1017	185 174-188	7/16
6.50	51:22	4:53 +1:36	9:47	145 118-158	1418	185 174-188	6/8
7.00	54:43	3:21	6:42	148 142-154	992	187 184-190	13/4
7.50	58:06	3:23 +5	6:46	147 142-153	994	185 182-188	1/18
8.00	1:02:24	4:18 +59	8:35	147 129-156	1262	182 96-188	2/16
8.50	1:05:55	3:31	7:02	147 141-156	1034	188 184-192	16/4
9.00	1:09:06	3:12	6:23	148 143-155	945	185 182-190	1/23
9.50	1:12:42	3:35 +22	7:11	143 126-150	1027	186 184-200	4/14
10.00	1:15:57	3:15	6:30	145 139-153	943	187 186-190	5/7
10.50	1:19:06	3:09	6:19	149 144-155	940	186 182-190	1/23
11.00	1:22:45	3:39 +19	7:18	147 133-156	1073	188 184-192	7/10
11.50	1:26:00	3:15	6:30	150 144-157	976	189 186-192	2/11
12.00	1:29:17	3:16	6:32	149 141-159	975	189 184-192	7/4
12.01	1:29:19	2	8:03	143 143-143	1152	184 184-184	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 87m, Flat prediction 1:21:15

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	6:50
27 1.9%	7:00
21 3.8%	6:40
13 2.3%	6:43
12 1.9%	6:43
10 1.8%	6:28
See your biggest climbs

Cadence

185 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	185	12	1:21:05	7:21
Walk	1.3	94	0	1:16	41:05
Pause	7.2	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.96%	More
800m	3:07	6:15	54.20%	More
1km	3:55	6:18	56.39%	More
Mile	6:23	6:23	59.99%	More
5k	20:47	6:41	62.47%	More
5 miles	34:30	6:54	61.48%	More
10k	44:04	7:06	60.25%	More
10 miles	1:10:01	7:00	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.64
5km	19:25	6:15	66.89
5M	32:09	6:26	65.98
10km	40:28	6:31	65.62
10M	1:07:01	6:42	65.54
Half	1:29:14	6:49	64.66
20M	2:19:44	6:59	65.43
Mara	3:06:03	7:06	65.53

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