Thu 11th Oct 2018 at 6:00am by Sprout

Run > General

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Time
45:12
Miles
5.01
Min/mi
9:01
Pacing
94%
WAVA
51.03
Stride(cm)
105
Cals
651
Cadence
170
BPM
136
%MHR
74.9
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:53/m) 123/132bpm 63cal 6.07/6.32mph
2) 0.5m - 4:46(9:31/m) 131/144bpm 66cal 6.3/6.76mph
3) 0.5m - 4:34(9:09/m) 134/147bpm 65cal 6.56/6.87mph
4) 0.5m - 4:34(9:08/m) 131/142bpm 59cal 6.57/6.78mph
5) 0.5m - 4:31(9:03/m) 140/145bpm 69cal 6.63/6.91mph
6) 0.5m - 4:17(8:34/m) 137/143bpm 60cal 7/7.22mph
7) 0.5m - 4:20(8:41/m) 135/140bpm 58cal 6.91/7.08mph
8) 0.5m - 4:16(8:33/m) 142/147bpm 64cal 7.02/7.14mph
9) 0.5m - 4:22(8:43/m) 148/154bpm 70cal 6.88/7.06mph
10) 0.5m - 4:30(9:00/m) 154/159bpm 76cal 6.66/7.18mph
11) 0.01m - 5(10:46/m) 151/151bpm 1cal 5.57/6.41mph

4:56 4:46 4:34 4:34 4:31 4:17 4:20 4:16 4:22 4:30 5

Pin Map

0mi in 0

Pace

42%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	119 91-132	1197	168 118-174
0.50	4:56	2:25	9:40	126 121-130	1218	167 164-170
0.75	7:20	2:24	9:36	126 111-139	1209	170 164-176
1.00	9:42	2:22	9:27	137 133-144	1295	172 168-178
1.25	12:03	2:21	9:24	135 127-145	1268	168 164-172
1.50	14:16	2:14	8:55	132 127-137	1176	169 164-172
1.75	16:35	2:19	9:16	128 121-133	1186	168 164-174
2.00	18:50	2:15	8:59	133 119-141	1195	171 166-174
2.25	21:05	2:15	9:02	139 136-142	1255	171 168-174
2.50	23:21	2:16	9:03	141 137-145	1277	171 168-176
2.75	25:30	2:09	8:36	140 134-143	1203	171 164-176
3.00	27:39	2:08	8:34	133 130-135	1139	169 166-174
3.25	29:47	2:09	8:35	134 129-139	1150	170 166-174
3.50	31:59	2:12	8:46	137 132-140	1202	171 168-172
3.75	34:08	2:09	8:37	141 140-143	1215	171 168-174
4.00	36:15	2:07	8:28	143 140-146	1211	170 164-174
4.25	38:27	2:12	8:47	147 145-151	1292	172 170-174
4.50	40:36	2:09	8:37	150 147-153	1294	172 168-176
4.75	42:47	2:11	8:44	152 145-155	1328	172 168-176
5.00	45:07	2:19	9:18	155 151-159	1440	171 166-174

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5	45:04	9:01
Walk	0.1	118	0	3	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.78%	More
800m	4:13	8:30	44.32%	More
1km	5:18	8:31	46.12%	More
Mile	8:34	8:34	48.60%	More
5k	27:09	8:44	52.16%	More
5 miles	45:07	9:01	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	25:46	8:18	54.95
5M	45:06	9:01	51.06
10km	58:13	9:22	49.37
10M	1:41:53	10:11	46.59
Half	2:19:57	10:41	44.52
20M	3:50:11	11:31	42.89
Mara	5:16:12	12:04	41.63

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